BEGINNER GYM ROUTINE: ROOKIE BODYBUILDING 101

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Hey Everybody..

Another Episode of Rookie Bodybuilding 101!! This is about how to build your very first workout routine from my experience from when I first started lifting!!

Hope it helps… 🙂

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Intro Snippet:
Rick Ross ft. Jay Z
The Devil is a Lie
MMG
Available on ITunes

Comments

Nakeyshia Cardenas says:

I'm going to give this a try! Very informative, my husband is losing weight etc and I'll be building muscle(bulking) so we are on two different workout plans. Thank you

Mr Save A Buck says:

Thank you for this video! I have been following this regimen for 3 weeks now and i must say that i do feel like Superman when i leave the gym.

Elvar Bragason says:

Good video. But what do you think about doing the good morning exercise to train hamstring for somebody that is relatively new to lifting weights ?

Thandukwazi Hadebe says:

THANK YOU BRO!!!!

- “Amerketer” - says:

Such a great video, honest and to the point. It should have more views. Thanks Gabriel!

MrDESPREOCUPADO04 says:

What your thoughts about full body workouts?. I think is the best option out there for beginners and intermediate lifter. Old school

Jay says:

Excellent info.

alex dungate says:

Quality video.


Reverend Gains says:

Amazing!! I'm just about starting again, I used to hit the gym and I saw improvements but I stopped as I wanted to get supplements, I've got my creatine & protein! Now & are you Nigerian bro? 

jcoby0803 says:

I'm happy I found this, you give really good advice. This is what I needed.

Karen Bence says:

Just found your bids m8,loving your advice, attitude, all in all top fella,cheers 

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