Beginner’s Bodybuilding Program – Week One

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This week I started my 12 Week Beginner’s Bodybuilding Program. I’ve recently lost 60lbs on my weightloss journey, and now I’m ready to get into weight lifting.

I’m halfway into week one of my Beginner’s Bodybuilding Program.

Week 1 – 3, perform the following 3 times per week with a day of rest between workout days.

Barbell Bench Press – 3 Sets x 10 Reps
Bent Over Barbell Row – 3 Sets x 10 Reps
Squats – 3 Sets x 10 Reps
Barbell Shoulder Press – 3 Sets x 10 Reps
Tricep Dumbbell Kick Backs – 3 Sets x 10 Reps
Barbell Curl – 3 Sets x 10 Reps
Standing Calf Raises – 3 Sets x 15 Reps
Crunches – 3 Sets x Failure

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