Body By Byram Workouts: 15 minute at home workout by Amanda Byram

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No gym? NO PROBLEM!! You don’t need a fancy gym membership to get into shape! Just follow this video and get started! Workout with me and together we’ll get through it. 15 minutes start to finish so repeat if you’d like a 30 minute workout, etc. For each, exercise we’ll be working constantly with small rest gaps as we go. In this session, we’ll be doing:

1. Knee Highs
2. Butt Kicks
3. Jumping Jacks
4. Front Kicks
5. Squats
6. Walkouts
7. Plank with leg lift
8. Bicep curl
9. Tricep extensions
10. Bike Crunch
11. Lunge, passing weight
12. Push up with T rotation
13. Spidermans
14. Burpees

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I am not a nutritionist, doctor or molecular biologist. I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out

I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at


Tammy Covell says:

Love your workouts!! I hope you make more 🙂

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