BODYBUILDING BACK ROUTINE!!

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NOTE: I am injured. I pulled a muscle in my low back a few weeks ago and have undergone chiropractic treatments since then, so this workout is dumb’d down but I am still at it damn it! I can’t wait to kill some heavy compounds!!!

LAT PULL DOWNS 6 sets;
-Rep pattern: 11, 11, 8, 8, 6, 6

Rear Delt Pull Apart (second exercise) 5 sets
-Rep pattern: 16,13,8,8,10

Bent DB Row 6 sets
-Rep pattern: 13, 9, 8, 6, 6, 12

Seated row (close grip) 6 sets
-Rep pattern: 14, 10, 8, 8, 6, 13

Wide grip pull ups 5 sets of 8 reps.

FORCM FITNESS;

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Comments

Bogdan Does It All says:

You got a cobra back! Looking awesome, thumbs up! :)

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