BOSU Blast – Cardio, Strength, and Balance Home Workout

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❤ FREE 4-Week BEGINNER Workout Plan ❤ Burn Fat and Build Consistency with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ▸ http://goo.gl/C9CG6w

Follow along in real time with this quick and simple full body BOSU workout, designed to shape up your shoulders, abs, and butt while working on your balance and cardio endurance. This terrific all-in-one workout is short, sweet and sweaty!
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Subscribe now http://goo.gl/C9CG6w for FREE full-length home workouts. New exercise videos every Monday and Thursday, perfect for women who want to get fit at home!
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Wanna be friends? Join the Killer B Hive (a super fun, and PRIVATE) Facebook Group: https://goo.gl/fqtMXU
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Pahla B is a personal trainer, endurance runner (my favorite is the marathon and beyond!), health coach and Queen B of the killer home workout. The Pahla B Fitness channel specializes in full body exercise videos, which are excellent cross-training for runners and the perfect workout for women of all ages and all fitness levels. I know you want to feel good, be active and train smart for your next running event, so I make workouts that are designed to help you get and stay fit, increase your stamina, build core strength and muscle tone, lose fat, and keep your bones strong. No skimpy outfits or shouting trainers around here; I’m like an old friend enjoying a great workout with you!
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Visit the Pahla B Fitness website http://goo.gl/LHEtV2 for common sense nutrition information, workout breakdowns, lots of encouragement, running and workout guides, and behind-the-scenes fun!
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Download your FREE 4-week Killer B Beginner’s Guide to get started on a consistent exercise routine. Simple workouts that are just your speed, hand-picked for YOU: http://goo.gl/rMVcAO
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You can find me other places on the web, too:

Facebook Pahla B Fitness = http://goo.gl/zBKGjy
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Pinterest Pahla B Fitness = https://goo.gl/yZL0bN

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