Chest, Back & Calves Short Bodybuilding Training Routine – Workout Vlog 30

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Chest, Back & Calves Bodybuilding & Fat Loss Short 10-25 Min Training Routine – 10 sets of 10 reps (10×10) Workout Vlog 30 – http://www.HugoRivera.net – This weight training routine utilizes one large giant set consisting of chest, back and calves exercises for building muscle while stimulating fat loss.

Perform 2 Giantsets.

If you are a beginner 1 round is enough and if you are intermediate or advanced then go for 2. For repetitions, stick to anywhere between 10 reps per exercise. Rest 90-120 seconds in between Giantsets.

The workout routine lasts around less than 15 minutes if you only do 1 giant set and 30 if you do 2.

Back, Chest and Calves Weight Training Bodybuilding & Fat Loss Routine Giantset:

Giantset:
Wide Grip Pull-ups to Front
Chest Dips
Standing Calf Raises
Wide Grip Pull-ups to Front
Chest Dips
Standing Calf Raises
Wide Grip Pull-ups to Front
Chest Dips
Standing Calf Raises
Wide Grip Pull-ups to Front
Chest Dips
Standing Calf Raises
Wide Grip Pull-ups to Front
Chest Dips
Standing Calf Raises

(Rest 90-120 seconds)

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Music Credits:

Andreas Ericson
House of Flavour 3
&
Joel Jungel
Hard Club Beats 2

Courtesy of: Broadband TV & Epidemic Sound

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs with a 21-Day Periodized Bodybuilding Routine.

Comments

HKS Atlanticore says:

Your channel and Jason Gallants channel are the only bodybuilding channels I watch, keep this up! very good content.

Khawaja Aziz says:

Come back for like a 20 minute sit down at Audioholics with Gene. We miss you!

Serge Beaulieu says:

nice video great physique and I really like what you produce you're really well equipped in your garage bro !

Ecto Training says:

another good video Hugo keep training hard 💪

chaltaloma says:

Hi Hugo Love the workout….Did you clean your garage? it looks great plus i like the big windows you can see your Neighborhood……take care brother……Carlos

luis maldonado says:

Great job! Do you incorporate any cardio?

Fraser Wilson says:

Great work hugo!

Scott Stone says:

It looks like you did this 3x through? 3 exercises of 3sets?

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