Chest, Back & Calves Short Bodybuilding Training Routine – Workout Vlog 42

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Chest, Back & Calves Bodybuilding & Fat Loss Short 10-25 Min Training Routine – Workout Vlog 42 – http://www.HugoRivera.net – This weight training routine utilizes one large giant set consisting of chest, back and calves exercises for building muscle while stimulating fat loss. To get notified as soon as I upload a video, sign up to my Newsletter here and as a gift you also get my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc

http://www.Labrada-Nutrition.com – Where I get my protein powders (Lean Pro 8 and IsoLeanPro), Powder BCAA, HICA Max, creatine and Sorenzymes. Use my code HUGO10 to get a 10% Off Discount on top of the already heavily discounted prices!

http://www.TitanMedicalCenter.com – Where I got my bottle of Titan Hercules Injectable Aminos which consists of: L-arginine, L-lysine, L-carntine, glutamine, taurine, proline, ornithin, citruline, and N-Acetyl-L-Cysteine (good for liver function and incredible antioxidant).

Chest, Back & Calves Bodybuilding & Fat Loss Short 10-25 Min Training Routine Giantset.

Perform 1-2 Giantsets. If you are a beginner, 1 round is enough. For intermediate and advanced, do 2 rounds. Rest 90-120 seconds in between Modified Giantsets.

The workout routine lasts less than 15 minutes if you only do 1 giant set and less than 30 minutes if you do 2.

Giant Set:
Incline Dumbbell Bench Press 12-20 reps
Incline Flyes 12-20 reps
Pronated Grip Dumbbell Rows 12-20 reps
Reverse Grip Dumbbell Rows 12-20 reps
One Legged Dumbbell Calf Raises 12-20 reps
Two Leged Dumbbell Calf Raises 12-20 reps
Incline Dumbbell Bench Press 12-20 reps
Incline Flyes 12-20 reps
Pronated Grip Dumbbell Rows 12-20 reps
Reverse Grip Dumbbell Rows 12-20 reps
One Legged Dumbbell Calf Raises 12-20 reps
Two Leged Dumbbell Calf Raises 12-20 reps
Incline Dumbbell Bench Press 12-20 reps
Pronated Grip Dumbbell Rows 12-20 reps
One Legged Dumbbell Calf Raises 12-20 reps

Check out all of my Workout Vlogs here:
http://bit.ly/1Bz3WYo

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http://bit.ly/2lHwzmT

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http://amzn.to/2gBsttX

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Music Credits:

Huge thanks to
Andreas Ericson & Martin Veida

For the awesome music below:

Adrenaline Rush 3
All Ends
Aurora Eye 1

and
Magnus Melander / Joel Jungell for

Dance Tunes 16
Oriental Club Beat 2

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs with a 21-Day Periodized Bodybuilding Routine.

Comments

Bent Nissen says:

What is the difference between your book but from 2004 to today in 2017?

BIKER 38 says:

yeaahh, this workout looks awesome, so much motivation, keep making video
+1 suscribe!

admiradoruno says:

17:30 wuaoo amazing back

Serge Beaulieu says:

nice work and you do have a solid physique even looking more massive bro !

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