Creatine body building supplement is raging its popularity and is considered as staple for enhancing the physique of an individual. Creatine is known to be a monohydrate, but it evolved throughout the years until it is used as a supplement. Usually, athletes are the common people who are using creatine as a body building supplement. It helps them in their quest to jump higher, run farther and be on the edge of a competition. There are plenty of supplements and drugs that can enhance performance and not all of those provide the best results. Among the many substances used as supplements, creatine is deemed to be the most popular. It is believed to be helping athletes to achieve optimum strength and develop muscle mass. Another reason why creatine body building supplement is popular is because of its accessibility.
This supplement is available in tablet, powder, drink mixes and energy bars. It can be bought from supermarkets, drug stores, nutrition stores and even from online stores. Since creatine is becoming a buzz, everyone wants to know about it, how it should be taken and how it will work in the body. People who want to build muscle fast and add strength are taking supplements for body building. Our body contains creatine phosphate that helps in making adenosine triphosphate that enables muscle contractions. You can also find this substance from foods, but once the food is cooked the creatine is destroyed. Ninety percent of creatine in our body is located in our muscles and smaller portions of this substance can be produce by the kidney and liver from amino acids. Creatine body building supplement does not only help in muscle growth but also in protein synthesis.
Creatine is considered to be useful in improving strength and increasing lean muscle mass. However, researches revealed that even if it improves strength, yet it only provides short burst of energy. It also helps in improving performance, but no evidence proves that the substance aids with endurance sports. That is why not all people can enjoy the benefits of creatine body building supplement. This substance pulls the water into the muscles to give fuller appearance. Researchers are also studying if creatine can be used in treating some health conditions as results for weakening muscles including:
- Huntington’s disease
- Heat attack and heart failure
- Neuromuscular disorders such as amyotrophic lateral sclerosis and muscular dystrophy.
The substance is being studied for reducing the cholesterol level. Those researches have been promising, yet no final results are given whether creatine is effective or not in treating those health conditions.
How to Take Creatine Body Building Supplement
As mentioned above, creatine is responsible in giving the muscles fuller appearance by filling it with water that comes from other parts of your body. This means that you need to drink plenty of water to keep you hydrated throughout the day. This way, you can ensure preventing possible problems due to dehydration particularly in times of warm weather conditions. You can take pure creatine or liquid creatine before or after workout. Your body needs 5g of creatine per day and taking it before workout can increase the amount of adenosine triphosphate in your body in order to recover quicker. Taking creatine body building supplement after workout is also recommended because the muscles will easily absorb anything that you feed. It will also help in replenishing the creatine phosphate in your body in times that you need quick spurt of energy. Thus, it can be converted into ATP so that your body can use it as energy and for the muscles to recover quickly after the workout.
Taking creatine body building supplement can be quickly absorbed along with carbohydrate source. Some people are taking 20g of creatine each day to saturate their muscles. However, loading is not necessary because the saturation period of the substance will take few weeks. That is why instead of taking 20g single dosage, you can split it into 4-5 dosages throughout the day. Before taking 20g dosage you should consult first your health provider if it safe for you. If you see no benefit while taking creatine body building supplement, then you can look for other supplements. Creatine is a natural substance, but it does not guarantee that is safe to all. That is why you need to be very careful in taking this supplement without consulting first your doctor. Some people may not experience problem in taking creatine, but this may not work to other people. In fact, creatine may poses adverse effects to other people that may include:
- Weight gain
- Breathing difficulty
- Kidney problems
- Vomiting, nausea
- Stomach upset
Individuals who are taking drugs or medications for diabetes, diuretics and acetaminophen should be very careful in taking creatine as it may cause dangerous interactions. Likewise, the side effects can also be risky if you will take creatine while taking ephedra and caffeine. People with liver or kidney disorder should not take this substance as well as pregnant or nursing women and teens 18 years under. If you are taking medications for blood sugar, you should not take creatine as it will affect the blood sugar levels. With all the supplements available and ready for use, it can be confusing to choose the right one. That is why taking time in determining what the supplement does and how it will benefit your health can help in making your choice.
Creatine body building supplement increases strength and energizes the muscles in times of high-intensity exercise. This substance supports muscular endurance that enables more reps, thus increases speed and assists explosive movements. Here are some creatine supplements available to choose from:
- Promera Sports Con-Cret
- Optimum Nutrition Micronized Creatine Powder
- Musclepharm Creatine
- RSP Nutrition Creade
- Muscletech Cell-Tech
Results can be achieved even without taking supplements, yet the process is slower. Diet plays a big part in getting physically fit. If you will decide to take supplement make sure that it will give better results. Taking creatine body building supplement will only yield better results if you will follow good diet and workout intensively.
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