D’Juan Woods Total Body Home Workout!

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No Gym Membership No Problem! Retired Nfl Athlete now celebrity personal trainer D’Juan Woods takes you through a high intensity full body workout routine using only dumbbells. KEEP UP!

30 seconds of work
15 seconds of recovery

1. Pile Squat & Press
2. Hand Walk to Push Up Jack
3. 1,2 stick 1,2 stickT ” quick feet”
4. Pull Up Toe Touch

Website: http://woodsfit.com

Facebook: https://www.facebook.com/WoodsFit/

Twiter: https://twitter.com/Woods_Fit


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Ayanna Barriere says:

I like the idea of active rest. I never do those in my circuits but I will definitely start. Thanks as always!

Stephanie Lipscomb says:

THANK YOU for this!!!

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