Easy Workout to Gain Muscle at Home – Muscle Building Exercises for Beginners

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Easy workout to gain muscle at home. Muscle building exercises for beginner with weights. Strength workout for women and men to get a sculpted and toned body fast.

⦿ Calorie Burn: 110 – 300

⦿ Frequency: do the workout 3 times a week

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⭐Take a Look at Our Selection of Dumbbells

https://www.lumowell.com/dumbbells_S00001.html

⭐ Do You Need a Yoga Mat?

https://www.lumowell.com/yoga-mats_S00003.html

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

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😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W749

Comments

Ивелина Чивийска says:

Diamond push ups for beginners? Interesting 🙂 Otherwise good work out 🙂

Rukzbliss mohz says:

Could you please make more lean muscle building videos for women ? 🙂

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