Exercises You’re Doing Wrong & How to Fix Them | At Home Workout | Vegan Fitness

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0:12 Four Exercises You’re Doing Wrong and How to Fix Them
2:08 At Home Workout
Circuit 1
Exercise 1 Banded Squats 15 repetitions
Exercise 2 Bicep Curl 12 repetitions
3 Rounds

Circuit 2
Exercise 3 Romanian Deadlift 15 repetitions
Exercise 4 Cross-Over Crunches 15 repetitions each side
3 Rounds

Circuit 3
Exercise 5 Face Pull 12 repetitions
Exercise 6 Tricep Extensions 10 repetitions each arm
3 Rounds

Circuit 4
Exercise 7 Banded Squats 12 repetitions
Exercise 8 Laying Overhead Lat Pulldown 10 repetitions each arm
3 Rounds

Circuit 5
Exercise 9 Banded Plank Knee to Chest 12 repetitions
Exercise 10 Plank Weight Pull Through 10 repetitions
3 Rounds

Circuit 6
Exercise 11 Plank Pull Down 10 repetitions
Exercise 12 Lower Leg Raise w/ Hip Lift 10 repetitions
Exercise 13 Weighted V-Up 10 repetitions
3 Rounds

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

* VEGAN MACRO COACHING/MEAL PLANS
http://www.hollybrownfit.com/articles/VeganMacroCoaching

*WORKOUT PROGRAMS http://www.HollyBrownFit.com

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Music
* ZAYN & TAYLOR SWIFT – I DON’T WANNA LIVE FOREVER (Fifty Shades Darker) (Rajiv Dhall cover)

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

Comments

Shauna Carpenter says:

Yes, use only the abs to crunch!

Heather Stone says:

Your quads are looking awesome Holly!

Antoinette Yeager says:

thank you for this video.

Eelke Aptroot says:

Awesome!

Heezy says:

Your shorts are so cute! Great video <3

a3rialst4rr says:

You look incredible!! Thank you so much for this video!

Signed Up says:

Whoa. Who was that? Was that Holly? Nice workout

Monica Brock says:

Your videos are always so informative.

MovieMakerZT says:

Every video you look better and better! Solid advice here!

BIGD_OTheVegan says:

Another great video and it's applicable to cyclists very much so! Gotta do the lunges correctly…Cool socks!

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