FEMALE CROSSFIT ATHLETE TATIANA USSA GIRARDI (Lower Body Workout Motivation)

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FEMALE CROSSFIT ATHLETE TATIANA USSA GIRARDI (Lower Body Workout Motivation)

HABLAMOS CON TATIANA U. GIRARDI

NOMBRE COMPLETO: TATIANA USSA GIRARDI

ESTATURA: 1.65 Mt

PESO EN COMPETENCIA: 57 KG

NACIONALIDAD: Colombiana

ENTRENADOR Y NUTRICIONISTA: – MARCO CARDONA

CÓMO ES QUE INICIAS CON TANTA DISCIPLINA EN ESTE DEPORTE:

Con las ganas de obtener resultados, cambiar mi cuerpo. Así empecé una rutina a base de cardio y la complementé con pesos para reducir medidas. El siguiente paso: tonificar; y para ello empecé con el Crossfit con incrementos en la carga con la que trabajaba. Desde allí sigo aprendiendo; ahora me suplemento para obtener mejores resultados.

IMG 1355 300×300 TATIANA USSA GIRARDI FITNESS MODEL, ENTRENO Y DIETA
Tatiana Girardi
CUAL FUE TU ÚLTIMA COMPETENCIA EN LA QUE PARTICIPASTE Y EN QUÉ POSICIÓN QUEDASTE:

Aún no he competido.

QUÉ TORNEOS TE ESPERAN EN EL 2016:

Expofitness Colombia, Arnold Classic Brasil, Mr. Olympia Las Vegas.

RELATANOS UN DÍA COMPLETO EN TU ALIMENTACIÓN (HORARIOS Y MENÚ) ANTES DE UNA COMPETENCIA:

5:15 am porción de fruta: banana, papaya o pitaya

6:15 am desayuno ½ manzana verde con mantequilla de maní, jugo de naranja, 2 a 3 huevos cocidos ( 1 entero 2 claras)

9:15am barra de cereal

11:00am café negro con ½ arepa

12:45 a 1:30pm almuerzo: 2 a 3 muslos de pollo cocido o 2 pechugas de pollo asadas, granos con cebolla y tomate (frijoles, garbanzos o lentejas) y ensalada, bebida aminos del día.

3: 00pm barra de cereal y aminos del día

5:30pm preworkout Dr. Jekyll ( si hago Crossfit) Mr. Hyde ( si hago pesas en el gym)

6: 00pm tomo L carnitine y a entrenar, durante el entreno me tomo los aminos del día que prepare para la hora del almuerzo

7:30 o 7:45pm tomo proteína: PS ISOLATE

9:40pm llego a casa como almendras.

10:45 a 11:15pm a dormir con una capsula de Crash.

shooting10 300×200 TATIANA USSA GIRARDI FITNESS MODEL, ENTRENO Y DIETA
Tatiana Girardi
QUÉ NO PUEDE FALTAR EN TU REFRIGERADOR O DESPENSA:

Manzanas, bananas, almendras, maní y mantequilla de maní.

COMPARTENOS UNA RUTINA PARA ALGUNA PARTE DEL CUERPO QUE ELIJAS (NOMBRE DE EJERCICIO, SERIES Y REPETICIONES):

Calentamiento: 10 Rondas: 50 jumping jacks

20 sit up V

50 mts run

Rutina: 3 rondas

25 wall balls (ball 7.5 kg = 16.5lbs)

20 deadlifts (85 lbs)

15 box jumps (20”)

10 back squat ( same weight)

5 toes to bar.

2 muscle ups

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Copyright Notice:

We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at redfrostmotivation@gmail.com

FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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