Fitness Bodybuilding Question about Arm Training- Anyone else experience this?

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Reno Fitness Trainer, Clifta Coulter Perez, Arm training question, should you train biceps before triceps

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Comments

scott anderson says:

Didn't get to see you demonstrate the wheel apparatus you had attached to your feet at the end of this video. I imagine it's for your lower abds?

azdine kif says:

very good

CliftaFIT says:

@Twinkltoes1 YES! Good for you!!!

CliftaFIT says:

@Twinkltoes1 YES! Good for you!!!! 🙂

Twinkltoes1 says:

great answer! I go with how my body feels every day in the gym. I get a better work out that way. Listen to your body 🙂

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