Free workouts to lose weight and gain muscle at home Workout #4

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This is a Tabata style high intensity interval training workout. No equipment is necessary in this workout.

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All information by Relentless Training Club is educational or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.

Not all exercises and workouts are suitable for everyone. If at any point during your workout you begin to feel faint, dizzy, or feel any discomfort you should stop immediately. You are responsible for exercising within your own limits. Relentless Training Club, and affiliates, are not responsible for any injuries that result from participating in the exercises shown in this program. You agree that use of this information is at your own risk.


C Engstrom says:

Thanks, Jake.  I just finished both of Hasfit's 90 day programs.  Been searching for a new program.  I did Days 1, 2, 3 and I enjoyed this one. Stay Relentless!

Lucy Cote says:

You ROCK!!!! Thank you for a killer workout!!

righteousrat says:

8 exercises for 8 rounds?  Sounds attainable for those who have been working out for a while. When I think of interval training, I always associate it with short exercises that span from 5-10 minutes. This is like a workout DVD on youtube lol

Brian Polk says:

I like that I can do this one anywhere because nothing special is required.

Kim Dlugo says:

I have enjoyed all the videos but this has probably been my favorite so far!

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