GoPro VS Bodybuilding | Killer Push Workout For Mass!

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GoPro VS Bodybuilding | Killer Push Workout For Mass! Hey guys, in this video I take you through a killer push workout with my new GoPro Hero 4 Silver! I hope you enjoy the video!

Video content:
We’re starting off with exercise number 1, military press or overhead barbell shoulder press. We have to get the compounds out of the way first, and then we’ll do some isolation exercises. I did 2 warm-up sets and after that 4 working sets of 8 reps each set. I did not give it my all today because I was focused more on the shots than the workout but over time I won’t even notice the camera’s there.

We’re moving on to incline bench press, focusing mainly on the upper chest. I did 4 sets of 6-10 reps. Like I told you in one of my previous videos, try doing the incline bench press by manually adjusting the bench because the stationary inclines are usually at a high degree angle and thus you put more stress on the front delts rather than your chest. In my opinion the flat bench press is overrated when it comes to building your chest and I rarely do it, I focus more on the incline and decline bench press.

Third exercise are weighted dips, 4 sets of 8-10 reps. If you want to focus more on your chest rather than your triceps, lean forward as much as you can and don’t lock out your arms at the top of the movement. If you’re too weak to perform at least 8 reps with your own bodyweight, you can switch up this exercise with either decline bench press or decline dumbbell press.

Fourth exercise are dumbbell flyes, 3 sets of 10-12 reps. Like I said in a few other videos, don’t make the dumbbells touch, because it’s wasted movement and you’re not keeping constant tension on your chest. Instead of that stop when you reach shoulder width. Also keep your arms slightly bent and don’t overdo it on the way down because there is a possibility of hurting your shoulders.

Next up we have a superset, we’re supersetting dumbbell lateral raises for the lateral head of the shoulders and dumbbell front raises with a hammer grip which helps us to focus more on the front head of the shoulders. 3 sets of 10 reps each exercise.
Sixth exercise is for our posterior deltoid. I like doing it with one arm at a time to make sure I put the same amount of stress on both arms. 3 sets of 10-12 reps each arm.

Exercise number 7 are triceps pushdowns. 3-4 sets of 8-12 reps.

Final exercise for today is overhead dumbbell triceps extension
for the long head of the triceps. 3-4 sets of 8-12 reps.

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Comments

Wahlt G. says:

Thanks Stefan for these sets of work out and great quality video.

Chase Irons says:

Haha cool angle bro! I do this on a lot of my videos as well. My latest leg day had a lot of that on squats. It's a cool effect. Liked and subbed

Uxellodunon says:

💪💪👍

Zakk Colburn says:

So impressed with your physique. Some of those GoPro shots were very creative

TEAM FEDUP says:

i need to work more on my military press. good video

Sasa Lazic says:

U uvodnom delu se vidi da lepo napredujes, proporcije su tu, vidi se da znas sta radis. 🙂
Kamerica je odlicna, mislim da je jedna od najboljih koju mozes imati, a pored toga odlicna je i za vlogove, jer je prakticna za nosenje, bukvalno stane u dzep.
Jedva cekam da dodjes u Bg pa da odradimo neki trening i snimimo dobar materijal sa nekoliko kamera 😀
Sorry about language, my english is bad 🙂

William F says:

Looking strong!

With Madi and Zach says:

I like the shots from the military press, cool angles.

Harrison Uwah says:

great workout bro. Keep going hard!

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