HOME GYM FULL BODY KILLER WORKOUT! | MINIMAL EQUIPMENT!

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This one is for all of you that can’t make it to the gym or acquire a chain gym member ship! Everything used in this video can be either found at your local super store ( Walmart, Target) or online SUPER CHEAP or found in a basic standard apartment gym! So if you do not have an apartment gym, try borrowing one of your friends or family members or sneak into a gym! lol just kidding… not really. But ANYWAYSS… I figured I would try to keep it as real as possible and bring this video to you guys “vlog” style where I really am doing the workouts and talking with you all instead of a voiceover! This video really goes to show you that you can get a good workout in anywhere with any equipment! If you want more workouts like this or workout ideas, let me know down below! I hope you guys enjoy this style video and I will see you all in the next one!
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WORKOUT:

WARM UP AT A STEEP INCLINE FOR 5 MINUTES AT A 2.5 MPH PACE.

CIRCUIT 1:
3 ROUNDS REPEATING THE WORKOUTS BACK TO BACK!
NO REST! 1-3 MINUTE REST BETWEEN CIRCUITS! IF YOU NEED A BREAK BETWEEN SETS THEN TAKE ONLY UP TO 30 SECONDS!
KEEP THAT HEART RATE UP!!

1.LEG EXTENSIONS ( MODERATE WEIGHT)
1 SECOND HOLD PAUSE AT TOP, SLOW AND CONTROLLED.
10 REPS EACH SET.
2. KETTLE BELL JUMP SQUATS
10 REPS EA. SET
3. MOUNTAIN CLIMBERS
10 EA. LEG = 20 IN ALL EA. SET

CIRCUIT 2:

1. LAT PULL DOWNS WIDE OR NARROW GRIP IS FINE
10 REPS EA. SET
2. STANDING DUMBBELL ROWS
10 REPS
IF YOU ARE USING A BENCH THEN DO 10 REPS EACH SIDE,
SINGLE ARM ROWS!
3. STANDARD BURPEES!
10 REPS EA. SET

CIRCUIT 3

1. QUICK FEET 2 STEP LADDERS
EACH FOOT TOUCHES DOWN IN EACH SQUARE BEFORE YOU
MOVE TO THE NEXT SQUARE, AS QUICK AS POSSIBLE!
IN THE VIDEO I SAID 5 TIMES BUT I ENDED UP DOING 10 BECAUSE
5 WAS TOO SHORT! PUSH YOURSELVES!
2. KETTLE BELL SHOULDER SWINGS
10 REPS EA.ARM = 20 REPS EA. SET
3. 1 MINUTE PLANK!

EQUIPMENT I USED:

RESISTANCE BAND
https://www.walmart.com/ip/Gold-s-Gym-Long-Resistance-Tube/12167856

JUMP ROPE (SIMILAR TO MINE)
https://www.walmart.com/ip/Everlast-Jump-Rope/19476910

KETTLE BELL
https://www.walmart.com/ip/CAP-Barbell-Cast-Iron-Kettlebell-10lbs./39603614

MEDICINE BALL (SIMILAR TO MINE)
https://www.walmart.com/ip/Sportime-Ultimax-Plyometrics-Medicine-Ball-6.6-lbs-Green/24280619#about-item

DUMBBELLS
https://www.walmart.com/ip/CAP-Barbell-Neoprene-Dumbbell-Single/47916646

FLOOR MAT
https://www.walmart.com/ip/Gold-s-Gym-Non-Slip-Folding-Mat/12167848

LADDER
https://www.walmart.com/ip/Per4M-Speed-Ladder/26596562

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