Home Workouts for BEGINNERS to ADVANCED – NO Weights NO Equipment!

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Best calisthenics home exercises for your legs, abs, triceps and core. They all range from beginner to advanced.

Stay motivated and train hard!
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Positive feedback are always welcomed!

Workouts:
– Squat sit rocks
– Butt kicks
– Push ups
– High Knee Laterals
– Modified Planche Push-ups
– Squats
– High Knees
– Lunges
– Quick feet
– Surrender Squats
– Lateral toe / knee touch
– Rowing Abs Cross
– Walk down/ups planks
– Mountain Climbers
– Modified deep lunge
– Crab jumps
– Side to side jump planks
– Diver Shoulder Pushups
– Bakasana pose
– Squat kicks
– Pistols
– Knees to pistols jump
– Toe touch jumps
– Clams abs
– Total Core from Floor
– Donkey Kicks
– One Arm One Leg Knee Touch Plank

More videos:

– Calisthenics Leg Workout Motivation:
https://www.youtube.com/watch?v=waJyo1FPTew

– The Slow Motion Muscle up:
http://www.youtube.com/watch?v=m_0qz7BRcDI

– Plyometric Training Motivation – Calisthenics Street Workout
https://www.youtube.com/watch?v=KpdhwzmsD4Y

– Explosive Leg Strength – Calisthenics Workout
https://www.youtube.com/watch?v=Uo5H2JLQCqs

– Explosive Burpees Workout:
https://www.youtube.com/watch?v=U_wfO_4d9j8

– Crazy Ab Exercises:
https://www.youtube.com/watch?v=cj-q6HxteV0

Location:
Home Sweet Home

Music:
Powerful Rap Beat 29 – Hip-Hop Instrumental Music _Dream on_

Full credits for the song goes here:
https://www.youtube.com/watch?v=DYnxTPiuCWU

I do not own rights to this music.

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Comments

OverLordGoldDragon says:

Badass quote. Reminds me of Bruce Lee.

This is Fit Quickie Workouts says:

Awesome and motivating, as always! And thanks for the motivation on new pistol squat variations! (grumble)

Jason “The Core” Altidor says:

It's the new years and you want to exercise but don't know where to start? I got you covered ;).
Beginners to advanced workouts with just your bodyweight. Try 20 to 30 secs whatever exercise you choose. Do your best and never settle for less!

Share the love 😀

https://www.youtube.com/watch?v=TSsdgWAq53k

#fitness #exercise #workout #homeworkout #bodyweight #calisthenics #strengthoversize  

Tunggoyono Tunggoyono says:

Best !!!

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