The best set and rep ranges for building muscle and gaining strength.
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How many sets and reps should you do to build muscle?
– Some people say “high reps for cutting” and “low reps for bulking”.
– Some say “go heavy or go home” and recommend heavy high intensity training.
– Others like to train a bit lighter and go for the pump and burn while keeping the muscles under tension for longer periods of time.
But which set and rep pattern is the best one and which one should you use in your workouts?
Well, unfortunately there is no short and simple answer to this question. The topic of sets and reps is actually quite complex because you can make progress with all the different set and rep combos as long as you are training in a progressive overload fashion.
In this video we’re going to discuss the 3 basic muscle fiber types that are in the body and how training with different set and rep patterns can stimulate those muscle fibers for maximum muscle growth.
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