How to build leg muscle | Bodybuilding Leg Workout | Leg Routine & Diet

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How to build leg muscle
Steps by steps are :

Bodyweight Squat :
Bodyweight squats are easy to do, and you can safely do them at home with no workout equipment.
Lift your arms in front of you to balance your body and squat to the
point at which your thighs are parallel with the ground.

Barbell Squat : Balance the barbell on your upper back and shoulders –
it should fit naturally onto the top of your trapezius muscles.
Keep your legs at least shoulder width apart and squat down gradually
to the point at which your thighs are parallel to the ground.

Leg Extension :
Load the leg extension machine with the heaviest amount of weight you can lift for 10 or so reps.
sit on the machine with your knees bent and your feet under the lower bar.
To lift the weight, straighten your legs, and then lower them back to starting position.
Repeat 10 – 12 times for 3 sets.

Leg Press :
Performing the leg press is simple. Sit down in the leg press machine and gently lift the sled off the rack.
You’ll need to pull the safety levers on the side of the machine out to allow the weight sled to
travel down the machine.

Hamstring Curl :
Hamstring curls can be performed in two positions:
sitting, using a machine that’s similar to the leg extension machine,
and from a lying position.
Keep the weight as low as possible and focus on technique and survival for this exercise.

Bodyweight Lunge :
Put your legs in a running position and gradually lower your body towards the ground,
placing your weight on your front leg.
Push up using your front leg and bring yourself back to a standing position. Switch legs and repeat.

Dumbbell Lunge :
Hold a small dumbbell in each hand and perform the same lunge motion as you would use just your bodyweight.
Dumbbell lunges are a great addition to a workout routine build around squats and other heavy leg exercises.

Deadlift :
•Stand with your feet shoulder width apart.
•Bend at the waist, keeping your legs straight. Grab the barbell with both hands.
•Keeping your knees locked, lift the barbell so that it rests against your thighs,
and then lower it back to the floor.
•Repeat 10-12 times for 3 sets.

Calf Raise :
This exercise pinpoints your calves, which are notoriously hard to buff up.
Hold a barbell or dumbbells over your shoulders. Stand with your feet shoulder-width apart.

Eating to Build Muscle :
Eat high-calorie meals :
•Eat lean meats, fish, eggs, and dairy.
•Nuts, avocados, and whole grains are also great.
•Eat tons of fruits and vegetables.
•Coconut and olive oil provide lots of healthy calorie

This is the way to build leg muscle

How to build leg muscle…this the way to build leg muscle.

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