How to Do a Plank & Plank Variations | Female Bodybuilding

Thanks! Share it with your friends!

Close

Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7

Check out these Top Rated Women’s Workout Essentials:

Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6

Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/499369-How-to-Do-a-Plank-and-Plank-Variations-Female-Bodybuilding

Hey, my name is Erin and I’m a former US Junior Olympic swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. So, everyone knows the plank, right? Pop into your flat tabletop. A nice variation is to roll over onto your side and you can hold like that. You can also stagger the feet to make it a little bit easier. Make sure that you’re straight. You’re not sagging and you can pulse there. And then, you can bring it back to the center and come to the other side, making sure that when you switch, you always come back to the center plank so your core is always deactivated. It’s not that easy.

Comments

Write a comment

*

CommentLuv badge