Indian Bodybuilding Diet Plan – Bodybuilding Diet Plan For Indian Bodybuilders |Low Budget Diet Plan

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Indian Bodybuilding Diet Plan – Bodybuilding Diet Plan For Indian Bodybuilders – Lowest Budget Diet Plan For Indian Bodybuilders – Full day of eating | Indian Bodybuilding Diet – LOWEST BUDGET DIET PLAN for COLLEGE/HOSTEL STUDENTS – Indian Bodybuilding Diet – FULL DAY OF EATING | INDIAN BODYBUILDING DIET | LEAN BULK – Bodybuilding on a low budget INDIA – FOR INDIAN MEN Bodybuilders – Cheap diet for lean muscle – Cheap Diet Plan For Muscle Mass

Looking For Indian Diet Plan for Bodybuilding ?

Lately i’ve been looking for an India food diet for our fellow Indian bodybuilders on the internet and unfortunately there are no any !
So as there are no specific diet plans on the internet that can be totally followed by Indians. Here is the meal plan for an individual for gaining muscle that totally comprises of Indian food.

I’ve divided the diet into total number of 7 little meals as eating everything at the same time is not the right way.

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If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

Are You A INDIAN Bodybuilder ?
Who Doesn’t Know What To Eat For Muscle Mass (Bodybuilding)
Let Me Show You the Indian Diet Plan For You !

Kindly Do Follow the Diet Plan For Muscle Mass.


For Breakfast:

* 4 slices of whole wheat bread
* 5-6 egg white omelet (in olive oil) OR 5-6 boiled egg whites.
* 250 ml milk

For Mid morning: (11:30)

* 1 bowl sprouts mixed with 25 almond nuts
* Dal OR 1 bowl cornflakes with milk
* 1 boiled potato

For Lunch:

* 1 bowl dal (OR )
Cooked Veggies + rice ( OR )
2-3 chapatti with 1 plate green salad + Curd

Snacks: (3:30-4:00)

* Banana shake
* 4 boiled egg white

Pre workout:

* 1 Apple

Post Workout :

* 5 boiled egg whites
* Chicken(steamed or roasted)

For Dinner: (08:00 – 08:30)

* Soup+Dal
Cooked Veggies+ chapatti + 1 plate Soya salad
fruit salad

Note :

1. Don’t be empty stomach
2. Dinner should be 2 hrs. before bed time
3. You can take fish oil(sea cod) 2 tablets a day(any time)
4.Supplements are not included in the diet plan , consult your trainer according to your goals.

This is a performance diet..

Follow the diet regularly and as stated by the trainer, do not eat more or
less, than guided.

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