Insane Chest, Triceps and Shoulder Workout | Natural Teen Bodybuilding

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Instagram: instagram.com/sabeh_abouchahla/
Snapchat: SAB3H

Routine:
– Machine Flies
– Bench Press
– Dumbbell Bench Press
– Cable Flies
– Wide Grip Dips
– Triceps Pulldowns super-set w/ Overhead triceps rope extension
– Overhead Barbell Extension Triceps
– Side Lateral Raises

Comments

Amanda Likes Lift says:

love the L-rotations for a warm up !

muscle25ftl says:

no flexing? 🙁

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