Muscle diet plan My Body Transformation videoTransformation – Bodybuilding Motivation

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Aesthetic
Natural
Bodybuilding
Motivation
Aesthetics
Nik Anisimov
Kobelev Andrei
Ruslan Minachov
Sadkov Vladimir
Kuznetzov Dmitriy
Morozov Artem
Matteo Spinazzola
Мягков Рома
Кищенко Валера
Владислав Сергеевич
Pumba
Michail Grekov
Konovalov Koly
Maxim Ananiev

Я собрал микс из 33 самых сложных, на ДАННЫЙ момент ,силовых связок и элементов в воркауте.
Конечно я бы добавил еще 3-4 элемента,но не стал .
Приятного просмотра.
workout
fitness
top
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Enjoy! xx
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WORKOUT ROUTINE:

1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)

5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)

7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)

10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)
Я все таки сделал вторую часть это серии о воркауте и очень рад,что появились новые люди и новые красивые видео о стрит воркауте.
В данном видео присутствует огромное количество атлетов,таких как :
Виталий Гуменный, Артем Засядько,Артем Морозов,Дмитрий Кузнецов, Диденко Александр ,Валерий Кищенко,Акрам Омункалов ,а так же многие иностранные атлеты)
хочу поблагодарить за то,что некоторые люди пытаются создавать действительно красивые видео о воркауте,представляя,тем самым, воркаут в лучшем свете ,в более качественном варианте.
I still made the second part of this series about the workout and am very glad that there are new people and new beautiful video about street workout.
This video has a huge number of athletes,such as :
Vitaly Gumenny, Artem Zasyadko,Artem Morozov,Dmitry Kuznetsov, Aleksandr Didenko ,Kishchenko, Valeriy,as well as many foreign athletes)
I want to thank for the fact that some people are trying to create a really beautiful video about the workout,representing,thus, a workout in the best light ,in a higher quality version.

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