Muscle diet plan My Body Transformation videoTransformation – Bodybuilding Motivation

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Nik Anisimov
Kobelev Andrei
Ruslan Minachov
Sadkov Vladimir
Kuznetzov Dmitriy
Morozov Artem
Matteo Spinazzola
Мягков Рома
Кищенко Валера
Владислав Сергеевич
Michail Grekov
Konovalov Koly
Maxim Ananiev

Я собрал микс из 33 самых сложных, на ДАННЫЙ момент ,силовых связок и элементов в воркауте.
Конечно я бы добавил еще 3-4 элемента,но не стал .
Приятного просмотра.

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Enjoy! xx


1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)

5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)

7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)

10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)
Я все таки сделал вторую часть это серии о воркауте и очень рад,что появились новые люди и новые красивые видео о стрит воркауте.
В данном видео присутствует огромное количество атлетов,таких как :
Виталий Гуменный, Артем Засядько,Артем Морозов,Дмитрий Кузнецов, Диденко Александр ,Валерий Кищенко,Акрам Омункалов ,а так же многие иностранные атлеты)
хочу поблагодарить за то,что некоторые люди пытаются создавать действительно красивые видео о воркауте,представляя,тем самым, воркаут в лучшем свете ,в более качественном варианте.
I still made the second part of this series about the workout and am very glad that there are new people and new beautiful video about street workout.
This video has a huge number of athletes,such as :
Vitaly Gumenny, Artem Zasyadko,Artem Morozov,Dmitry Kuznetsov, Aleksandr Didenko ,Kishchenko, Valeriy,as well as many foreign athletes)
I want to thank for the fact that some people are trying to create a really beautiful video about the workout,representing,thus, a workout in the best light ,in a higher quality version.


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