No Pain No Gain Does Not Work for health & fitness-Bodybuilding & Fitness Motivation No Pain No Gain

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No Pain No Gain Does Not Work for health & fitness-Bodybuilding & Fitness Motivation No Pain No Gain.Welcome to watch No Pain No Gain Does Not Work for health & fitness.Find more at: https://www.bodysolutionsinc.com/

This video is for No Pain No Gain Does Not Work for health & fitness-Bodybuilding & Fitness Motivation No Pain No Gain.In this video Dr.Steve Young talks about No Pain No Gain Does Not Work for health & fitness,health & fitness,No Pain No Gain,fitness,health,pain and gain.To watch this video you can learn No Pain No Gain Does Not Work for health,No Pain No Gain Does Not Work for fitness,No Pain No Gain,Bodybuilding \u0026 Fitness Motivation.

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0:00.0 hi in this video you will learn why they no pain no gain approach just does not work and doesn’t even make sense when you’re trying to recover from an injury

0:08.4 and what you need to do right now so you can heal faster and feel better hi my name is dr. Steven owner and founder of body solutions you see for years and

0:18.3 decades people have tried to go with the no pain no gain approach it just intuitively makes sense you got to hurt a little bit to feel better I can tell

0:27.2 you from treating thousands of patients in the last 10 years that that is just not the case you want to find a balance holistic approach that does not do

0:37.2 anything in extreme right let me explain if you’re stretching and let’s say you’re trying to start to tighten muscle something that you may have just

0:44.2 strained if you stretch too hard into pain into extreme tension the high tension starts to kill those healing cells and set you back to the first

0:55.7 phase of healing which is just more swelling and inflammation if you’re trying to strengthen the area and you’re strengthening to a point where that

1:02.9 joint ashley is sore you’re actually just creating more information the pain is actually throwing off the contraction patterns of that muscle along with other

1:11.8 muscles almost like reinforcing bad habits that your brain is sending to the rest of your muscles so again from that perspective the no pain no gain approach

1:20.2 this does not work so here’s the answer you want to go with the no pain no gain no brain approach which is do you not believe in no pain and no game you want

1:32.3 to find balance you want to find light tension through healing tissues stretching something that riesling have them you better stretch it lightly so

1:39.5 it’s pain-free because the light tension tells in baby cells that are coming through the area to heal where to go how to behave so they can feel strong too

1:48.8 much tension rip them apart and sets off more information if you’re strengthening go for a perfect technique not for a high intensity kind of make the muscles

1:58.2 burn and wish thus making a joints or perfect technique is better because you’re training the nervous system on how to contract the muscles properly and

2:08.2 that is the right approach to physical therapy why am i shooting this video i literally just talked to her any patient who had physical therapy

2:15.4 elsewhere and he was stretched too hard to a point where he tore some of the tendons the scar tissue the fiber exploding the information in that knee

2:25.5 and I want to help you avoid that so if you have any injuries or you have friends or family members that are going through an injury make sure to tell them

2:33.7 do not believe in no pain or note in now if you have any questions feel free to ask us a little more than happy to help you with your injury recovery physical therapy questions

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