Software Engineer Workout – 6 Pack Abs & Leg Workout – Natural Bodybuilding

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Hi All,

As you may know, I am just as passionate about Health and Fitness as I am about writing great software. So today we are going to do a high intensity Leg workout and stretching session instead of a software engineering tutorial.

Bit different right ????? 🙂

I believe staying consistent while having a healthy diet, weight & cardiovascular endurance training program will improve all aspects of your life.

For example; it will make you mentally stronger, develop self control and discipline, have better blood sugar control, lower your diabetes risk, improve your quality of life and you will look and more importantly FEEL better.

I want you to write great software, get fit for free and Enjoy Life!

Be your best self.

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00:00 – 00:20 – Video introduction, Walking to my local gym in Belfast
00:20 – 00:23 – Stationary Bike
00:23 – 00:34 – Leg Extensions
00:34 – 01:05 – Back Squats
01:05 – 01:34 – Walking Lunges
01:35 – 01:59 – Front Smith Machine Squats
02:00 – 02:10 – Leg Curls
02:10 – 02:23 – Leg Press
02:23 – 02:34 – Standing Calf Raises
02:34 – 03:00 – Standing Weighted Calf Raises
03:00 – 03:19 – Skipping Rope, Standing Calf Raises superset
03:20 – 03:28 – StairMaster, StepMill
03:28 – 04:09 – Stretching in the Sun & Tennis Courts.
04:09 – 04:28 – Goodbye, Walking back home.

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor, registered dietitian or trainer. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog.


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