The Secret to Ramadan!! | Maintain Muscle mass | Bodybuilding tips for Ramadan | Ramadan Gains |

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Video provides some tips for any Muslims or anyone in general partaking in the Ramadan fasting period/ Ramadan 2017. Video provides tips on how to maintain muscle mass during this period, by looking at nutrition dehydration, timing of meals and what type of meals to eat. The video provides a simple explanation on maintaining mass during Ramadan. Find out how you can mix Ramadan and gym.
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Peterahonsi_fitness says:

Thanks for watching hope you found that useful, please don't forget to subscribe, like comment and share. PEACE!! AND RAMADAN MUBARAK

Adil Muscle says:

Nice vid my bro

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