Tips for using the gym, Move it for ms – MS Trust

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The MS Trust’s Move It For MS exercise DVD, features Mr Motivator and aims to make exercise fun and engaging, to enable people with multiple sclerosis to work through beneficial routines in their own homes.

We have cut the DVD into bite size peices for you to pick and choose what you want to watch. You can also couple the clips with the Exercise for people with MS pages – http://www.mstrust.org.uk/information/exercises/

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