Zone Lifts: Building Big Arms, Bodybuilding Tips & Tricks

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Combined with last weeks Zone Lift, this completes the full picture for building bigger arms! Bigger/stronger arms will dramatically improve just about every other exercise! So make some gains!

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JCFlexFitness says:

Love the intro! Dude this is an awesome video .. raising the bar, and lifting it too !! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Troy Hutchinson says:

Good informative video bro ! Keep up the good content πŸ‘ŒπŸ½πŸ’ͺ🏻

Sam Boghigian says:

Awesome and useful video man! I love those exercises as well…although I don't twist on the preacher curls so I'm going to try that next arm day. Other thing that's been helping me is starting out the workout with 5 set super sets of cable curls and rope press down, keeping arms above the head during 30 sec rests to create some blood restriction. That gave me a waaay better pump for the rest of the workout haha

MrDesertmike says:

my MAN!! You're best vid to dateπŸ’― excellent presentation with explanation!! Props

kortezfitness says:

you arms are on point fam.

I have a challenge for you

okayGK says:

Awesome talk so far, im going to do things around the house and listen to whole thing. Very very good topic

George S says:

Looking lean and mean bro! Solid tips πŸ‘ŒπŸ½

MattLeeFit says:

Another super informative video bro! Keep it up!

Janne Rajaranta says:

but how would you prioritize arms in an upper lower split?

Legion Fitness says:

ropes are the best! great tips brother, keep them coming!

Dan Lebert says:

It ain't over till the fat lady sings brother!!! Good tips. One you didn't mention I personally enjoy is reverse grip curls for dropsets πŸ˜‰

Island Aesthetics says:

Great tips arms are a muscle that responds well in contraction and slow full ROM. Loved the video brother

Mike Murphy says:

Look at those STRIATIONS in that forearm Marine!!! πŸ‘€πŸ‘πŸ’ͺ Haha. great video brother! #Grunt

Bam Baam says:

Great tips as always, keep coming man

Calum Pugsley says:

Great video man really informative πŸ‘Œ Looking huge aswell man keep smashing it πŸ‘Š

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