“Low Carb Bodybuilding Building Breakfast Meal” Burn Fat and Build Muscle (Big Brandon Carter)

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Whether your trying to bulk up or lose a weight, we need to abandon the concept of calorie restricting diets or 3 big meals a day.

Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart.

Food is fuel for the body and without a steady supply of nutrients your body will retain fat and fail to produce new muscle. Now I realize that many people would say 6 meals is absolutely absurd so the thing I want to stress is they don’t have to be sit down meals at all. For example, take a grilled chicken breast sl with a baked potato on the side and you have an excellent small meal with a good protein-carbohydrate ratio. Another great substitute would be a meal replacement of whey protein powder if you dont have the time to make food.

Let me take you through the list of benefits of having 6 meals a day as opposed to 3.

Boost in Metabolism- 6 meals a day has actually been proven to increase metabolism for several reasons. The main factor is the thermic effect of food which is the calories it takes your body to break down and absorb the food. Foods have a thermic effect range from 3-30% and foods like protein are way up in that 30 percentile followed by carbohydrates in the 20% range. Burning calories just by eating more frequently? Sounds like a great deal to me!

Increase in Energy- Eating 6 meals a day helps maintain a balanced blood sugar levels in the body which prevents hunger attacks and will give you an incredible surge of energy while going through the long work day.

Lean Muscle Gains- Lastly and most important, 6 meals a day will drastically help you build and maintain muscle. The greater number of meals gives the muscles a constant supply of amino acids which are the building blocks of protein.

Putting it all together- The key is to prepare as much as possible the night before. Do all the cooking and preparation before hand so you can incorporate 6 meals in your busy work schedule.

What about counting calories?

Forget about counting calories!!! That shit is to difficult and unsustainable for the average person! I suggest that you go by portion size. we will say that “portion” is the size of your hand or fist. When you see “protein, carb, vegetable or fruit” it means to eat A LEAST one portion of each. But the beauty of this program, is that even if your trying to lose fat, you can EAT AS MUCH AS YOU WANT! You should NEVER be hungry like some bullshit TV infomercial diet.
Sample Meal Plan For Someone Trying To Gain Muscle

7:00 a.m. Protein, Carb, or Fruit
9:30 a.m Protein, Carb or Fruit
12:30 am Protein, Carb or Fruit
2:30 p.m. Protein, Carb or Fruit
5:30 p.m. Protein, Carb or Fruit
7:00 p.m. Protein, Vegetables

Sample Meal Plan For Someone Trying To lose Fat

(if your trying to lose fat, you should take out the carbs 100% and only eat Protein, Vegetables, and fruits. the great thing about this is that YOU CAN EAT AS MUCH AS YOU WANT AND STILL LOSE FAT!!!!!)

7:00 a.m. Protein, Vegetables or Fruit
9:30 a.m Protein, Vegetables or Fruit
12:30 am Protein, Vegetables or Fruit
2:30 p.m. Protein, Vegetables or Fruit
5:30 p.m. Protein, Vegetables or Fruit
7:00 p.m. Protein, Vegetables or Fruit

Sample Meal Plan For Someone Trying To Gain Muscle AND lose Fat at the same time.

7:00 a.m. Protein, Carb, or Fruit
9:30 a.m Protein, Carb or Fruit
12:30 am Protein, Carb or Fruit
2:30 p.m. Protein, Vegetables
5:30 p.m. Protein, Vegetables
7:00 p.m. Protein, Vegetables

This works great, because you get to to burn off most of the cars during the day!

Food Choices

Lean Steak
Lean Ham
Whole Eggs

Brown Rice
Wild Rice
Wheat Pasta
Sweet Potatoes

Snow Peas
String Beans

Any fruit that is not canned is good

Above all…. DRINK A LOT OF WATER EVERY DAY! Nothing is more important than that!

Diet Plan Build / Gain Muscle and Burn Fat Fast As Hell (Big Brandon Carter)
How To Make “Protein Waffles” Muscle Building Breakfast Meal – (Big Brandon Carter)
“Low Carb – Bodybuilding Building Breakfast Meal” How To Burn Fat and Build Muscle (Big Brandon Carter)


Lamarr Love says:

eggs get a bad rap.there okay unless you already have high cholesterol.

nacs says:

Erm how is this muscle building? It looks like its 90% fat and cholesterol
(bacon and egg yolks?).

Lastkingof33 says:

Good one. But throw some spices on that bitch. Looks too plain

Pro Snagger says:

“Ain’t no nutrition in the shells”
Sorry brother you wrong…. 

kikkirow says:

An egg has 200mg of cholesterol in it. The daily recommendation is 300mg of
cholesterol per day. You are going to have plaque-filled arteries by the
time you are 40. I don’t think cholesterol raises testosterone levels, and
if it does, then it doesn’t enough to have high cholesterol. This is why
you see people like The wrestler The Ultimate Warrior die at 54 (steroids
could have contributed also). 

cebuana uyab says:

That is a masterpiece . I am hungry again from watching this . Brandon ,
those cats heard you when you said turkey bacon thats why they come in the
kitchen , they also prefer a high protein lean diet .
Poor Martha Stewart , lol …Martha M.F. stewart . That is excellent meal ,
thank you for sharing that , i am certainly without any doubt going to try
that one . Those damn cats ! ( i got 2 feline myself ) 

mc surf says:

That food looks amazing! Really good video!

anthony nunez says:

My dude u got to lay off them egg testoserone. Lol brakin them eggs. what
they doig to u?

Lamarr Love says:

if americans that ate over300mgs of cholesterol a day had high cholesterol
everyone would have it

captaincarl1 says:

Fastest way to remove egg shell = use the larger shell casing to scoop it.
The shell bit are attracted to one another. Try it.

Andy Mast says:

First of all, I scare my cats out the kitchen all the time, I hate when
they beg. My wife was cracking up when you did that. Also, I made these
things and they were awesome! I used regular bacon and the fat poured out
into the oven, my bad. I’d recommend for others to use Turkey like you did,
or at least trim some fat off the regular bacon first!

cebuana uyab says:

I made some this morning , its perfect . I really love it . I was making
some corn bread muffins so while i was at it i wanted to try your eggs .
Also , i experimented on one , i poured a small amount of corn bread batter
in then put the egg on top of the corn bread batter . That came out really
good . Try it sometime when you dont mind a few extra carbs , its too good

Sean Campbell says:

Actually there is nutrition in the shells, its very high in calcium 

kevbo7s says:

Brandon, what do you eat pre/post w/o on low carb days?

Jason Shields says:

New subscriber Brandon! Love the recipe and you look fantastic! 

will Meredith says:

Just made it man good idea thanks

Yvette Williams says:

Ur body looks fab. Eggs are fine as long as you don’t have cholesterol
issues and aren’t eating too many. I’ve been eating eggs all my adult life,
I’m 53, never any health issues at all. Perfect numbers across the board. I
eat one or two whole Omega Eggs with a couple whhites and some veggies
mixed in for breakfast several times a week.

Kevin Macasarte says:

That cat of yours loves to get a healthy nutrition to . Thanks 4 the video .
Subscribe .

Daniel Lemon says:

processed shit, may aswell be eating plastic1

Zoid Burg says:

Anyone notice his cute heart shaped pan in the background?! Haha!!
Interesting recipe, though! Not sure where to get turkey bacon in England?!

Hung Wang says:

I’m sooooo trying this

OneButton Dash says:

those look real good, might try them this week but i’d just make a few, i
don’t like reheating stuff in the microwave

Sasha Grace says:

O this look good, trying this today!!

Traceys Journey says:

I’m trying this!!

drew cruz says:

preheat the oven in what temperature? 

Kristy Stone says:

I’ll take like, 2 of those. Ha ha. I just started a low carb diet. I’m down
4 lbs so far. Mostly water weight because I’m only in my first week. But no

King Robert says:

Wow, I want to try this

Kim Ngo says:

Actually I almost didn’t wanna comment but the way you handle that jack ass
lol you are super awesome bro. I did low carb for a while now. I am trying
to finish that last 10 lbs. I am wondering if I should increase my fat or
add some healthy carbs?

Imhim247 says:

low fat yogurt good for muscle?

jaysen smith says:

I’m 31 is it to late to start bodybuilding even tho I’ve trained for the
last 4 years. Played football all thru high school and boxed?

Ghaz Zafar says:

eggs are low in carbs, but then high in fat… and barely any protein, cud
i use ham, or normal turkey breast?

improudofmyfeet says:

Didn’t look the same when i tried it and tasted gross 

Arnold Strong says:

The problem with cardio training, you only burn sugar and losing water not

To burn fat you need to eat ‘diet food’ to burn fat than exercise!

If you drink a glass of water and some candy which is enough to restore
what you burned off that hard cardio training session whether it be
crossfit, boxing workout, jogging, running, long walking, bike riding.

Diet is expensive never cheap so if you can afford it then you will get in
shape otherwise forget it!

Brown Rice, Oats, Chicken Breasts, Tuna, Banana, sweet potato, Green
vegetables, lean red meat twice a week for strength and growing of muscles,
water for drinking nothing else, supplements recommended by your
nutritionists and doctor. 

Julie Barutcu says:

Nice bod. Shame he’s a cat hating American who loves the sound of his own
voice, can’t string a sentence together without a dozen expletives.

Kaan K says:

is that a nike fuelband on his right arm?

scott dow says:

hell yeah, nice video I’m trying this 

Jezreel Black says:

Is bacon mandatory for this breakfast recipe?

rosebladelicious says:

I like how you get excited about turkey bacon and cheese.

Jessica Jackson says:


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