Uploaded by Jessica Kozak on at
I do a run-through of the meal plan that was put together by my coach
Thanks! Share it with your friends!
If you want to see real results , From Big and bulk , to Cut , Toned , Lean
Ripped , then add me on facebook and check me out right on this link , my
genetic is naturally lean like one of these fitness models
https://www.facebook.com/profile.php?id=100002481588094 Everything is on my
page and I got the looks with no diet ,I’m 19 years old and am working on
joining these contests
Wow thanks for the knowledge.
Awesome vdeo dude… thumbs up
Hey man try FLAVORGOD very very low sodium
how many days are you exercises per a week ?
“Bro Science”! LOLOLOL
I know that the day of competition can be pretty long.
So what do you eat on the day of ?
Thanks in advance.
do you use potassium pills, and how do you cut the water weight?
Isnt thia diet a little dull?? I kbow needs must and all but I think thay
diet would drive me insane!! Haha
nice channel bud! i’m considering competing early next year but still have
no clue what amateur events to look for. any suggestions?
Damn! Very low carbs. :(
Hi I’m trying to compete for the first time next year what would I need to
do to start out I’m 228 lb at this time my goal is to compete in the men
physique 198 lb division
HEY MAN, great job but you never mentioned macro like how much carb protein
You really think your coach tailored this diet to your needs that’s
bullshit look how lame this diet is. 3 meals that are the exact same …
Looks like you don’t have fun.
big like :)
What’s your macros bro?
hey im a 19 year old that has been working out for a while but want to
compete but how can i get my diet together ? i want something like what you
have in this vid
got a question, how long before competions should you stop using kreatin?
Hi Guys – can someone tell me in grams/ounces how much a ‘cup’ equals?
Really cool thanks for the insights!
I would consider you do be a mesomorph. I’m an endomorph and I put on fat
SUUUUUUUUUPER easy!!!! My gut turns into a muffin top when I bulk.
Definitely look forward to more these type of videos, good luck!
Did you post your workout routine as well?
What were your macros brother?
Carbs, fats, protein?
and total calories?
that beard tho!
Hey man just watched your latest update and wanted to say congratulations
on the progress! Its amazing how different a person can look + or – 20lbs…
How long did you stay on the diet in this post? (weeks)? If you changed
it can you post the updated diet too? Thanks again and keep the videos
you said you have a coach? Im in the field of looking for one. Im 100% new
to this so any advice would help
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