Baked Garlic CHICKEN Recipe (Healthy/Bodybuilding)

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This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again!

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Derek Howes
P.O. Box 976
Windham, NH 03087

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Here is the recipe:

3 Pounds (48 Ounces) Chicken Breasts
4 Tablespoons Olive Oil
2 1/2 Teaspoons Minced Garlic (5 Cloves)
1/4 Teaspoon Garlic Salt
2/3 Cup (60g) Whole Wheat Bread Crumbs
12 Tablespoons (60g) Grated Parmesan Cheese

Calories in the WHOLE recipe:

Calories: 2581
Fat: 89g
Saturated Fat: 21g
Sodium: 2240mg
Carbs: 40g
Fiber: 6g
Sugar: 4g
Protein: 405g

Calories per Plate (if you make 8):

Calories: 322.6
Fat: 11.1g
Saturated Fat: 2.6g
Sodium: 280mg
Carbs: 5g
Fiber: .75g
Sugar: .5g
Protein: 50.6g

Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:00-35:00. Enjoy!

Tips: Double or even triple your recipe to last you all week!

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Music by:

Batty McFaddin Kevin MacLeod (
Local Forecast Kevin MacLeod (
Aces High Kevin MacLeod (
Niles Blue Kevin MacLeod (
Cut and Run Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0


CYB says:

Great recipe – very easy. I just ate 2 pieces of chicken breast made
exactly as you showed. I was surprised at how juicy and tender the chicken
came out given chicken breasts are not as tender and juicy, generally, as
drumstick meat.

How do you recommend I store the finished product? Refrigerator or freezer?
Will microwaving it make it lose any of its fresh-out-of-the-oven
tenderness and juiciness?

Cam B says:

Looks delicious and easy to make. I’m considering adding this recipe to my
diet but I’m curious to know how you got 8 servings with just 10 pieces of
baked garlic chicken? How many pieces do you eat a serving? And what’s the
nutritional facts for just two baked garlic chicken?

Cassie Priest says:

My fave food is chicken 🙂 my two fave recipes are honey, soy sauce and
garlic marinated chicken and honey and liquid smoke marinated chicken!!!

Tammy Evans says:

AWESOME!!! So glad I found this. I was getting bored with plain old chicken
boiled or baked plain. This is genius! Subscribing now. ;)

JuanC Bra says:

I was getting kind of bored of eating chicken, but im gonna try this new
recipe and I hope that I can fall in love again with chicken, thanks man

StormJB1 says:

U have a great site but such a shit url. Who’s gonna ever remember that?? 

Michael James says:

you kick ass bro! happy holidays

westboundNinja1 says:

Sup nigga, I subscribed.

WeezyBestRapperAlive says:

You are seriously #1 we should pay for this. Just tried this and ohhhhh boy
!!!! 😉 gains for days 

John Zamierowski says:

Hands down the best bodybuilding chicken I have ever made and ate! I don’t
say this lightly.. I’m glad you made this video because honestly, I was
losing motivation to cook my chicken in the fridge, but now after making
and tasting….. I need to go to the store to get more. Thanks again for
the great video.

P.S. I have a gluten allergy and was able to substitute breadcrumbs with
gluten-free ones and the results were amazing. I even shared with my
neighbors, who do not have an allergy, and they loved it as well.

sowilo dawn says:

, I was making my weeks worth of chicken today, and only used half of my
chicken for your recipe, (and the other half for mine), because I wasn’t
sure if I would like it.
Wow! This is delicious, and wished I used ALL my chicken for this! It was
so moist, that at first I didn’t think it was cooked.
I was getting bored and tired of chicken, but this has me looking forward
to eating chicken again! Thanks Derek Howes , the Protien Chef!!

Hairyfrankfurt says:

Making this for dinner tonight :)

ibrahim abdul says:

please watch my video of garlic & lemon chicken breast recipe pan fried 

James Towner says:

How much steroids do I need in the seasoning?

Ross Cameron says:

Just made this, so flavourful and tasty!!

Keri Hon says:

Very cool recipe, I will try this soon. Thanks guy

Sankarbala Manoharan says:

Thanks for an easy and healthy recipe Chef

Kandy Deveaux says:

Ok.. 1st, your are a cutie.. 2nd im definitely trying this asap. I love
cooking different things

C Doc says:

Your a beast, cheers brother love from Australia!!!!

Theo Paine says:

I see u substituted dipping the chicken in egg batter for the olive
oil/garlic mixture. I have to try that. After reading Wheat Belly & going
wheat-free, I need an alternative for bread crumbs. I’m not feeling the
‘gluten-free’ labeled foods cuz of the liberal use of high starch flours
(e.g.potato, rice, tapioca, etc..). Thanks in advance for tips for low
starch alternatives for bread crumbs.

David Cox says:

Great tasting simple and quick recipe. I throw in some red chili flakes for
some heat. Really good and easy chicken dish. 

Nelson Andrade says:

Great chicken !! By serving size do you mean 1 piece of chicken or two
??please respond 

Brian C says:

Its in the oven now, will let you know how it turns out. If its as good as
I think it will be I have a second batch ready to go after this one to take
to my friends house.

You68688 says:

Oh shit just found out your channel man this is what I needed I’m getting
tired of my grilled chicken breast

Franky V says:

You know it buddy, good work

aneva moore says:

Your face, your arms,

Moe Camera says:

When u say per serving is that one or two of those sliced chicken breast ?

Thereza Hurtado says:

Love it! I always ran out of ideas on how to cook chicken!

Ravi Mudalige says:

Thanks to you I had a good dinner. It’s delicious. 

Ksenia Zolotukhina says:

Just cooked it yesterday for dinner, amazing! thank you so much, can
continue eat chicken lol
you are the best ;)

MegaEye2eye says:

That is one super easy recipe. 

sahbaan khan says:

parmesan cheese aint available… any substitute?

Jerusha Dowdy says:

It looks so dam goo I’m definitely going to give it a try 

Djderekm says:

Another wicked chicken recipe, I’m 100% trying this first thing next week. 

Aztec Phoenix says:


Sohail Anwar says:

A big thanks.. :)

efthimios says:

Thanks Derek for this great recipe I will try it when I cook my next batch
of chicken.
I have been baking my chicken by sprinkling on some seasoning, Frank’s hot
sauce, and some olive oil then covering it. It still tastes bland!
Hopefully the light breadcrumb step and rolling it in the olive oil makes
difference. Looking good too! Keep up great work 

The Protein Chef says:

Baked Garlic CHICKEN Recipe #garlicchicken #bakedchicken #healthyrecipe

Johnrey Barredo says:

You’ve helped a lot of people by making these awesome videos. Thank you and
keep them great recipes coming! 

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