Dirty Bulking – Bodybuilding Tips To Get Big

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Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/

Leroy teaches you the best exercises and the do’s and dont’s to help you maximize your bodybuiding gains.

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Shadowboxe says:

Eating clean is healthier than eating dirty, so for the most part, I eat

Not sure I belive in bulking anyway, If for some reason you want to eat a
bit more, eat a bit more, simples.

lass lassiter says:

Thank you! It never made sense to me either!!!

Mrdtruck88 says:


TheHitwomanBlackFox says:

I compliment you… you are a true legend and true gentleman. You give good
advice and you give it well. please keep on making videos , so many of us
young trainers should listen to the advice of people who have done it.
…and don’t just shout at the camera. Thank you for just being you…!

Piss Posh says:

das it mannne

Vince Chambers says:

Dirty bulk = affordable, hey Leroy I’m only putting on 10lbs to 1-2-3-4lbs
muscle gain.

90tommytee says:

Is Leroy making new videos anymore?

lamilumag says:

Thank you for making and uploading the videos! There is so much crap
information out there and I am so happy to get that kind knowledge from
first hand of a real natural professional! This helps a lot and I’m sharing
this channel to everyone in my gym who’s interested. Thanks to you both and
keep up the good work! 😉

Will2Fabricate says:

Access to the magazines?? Lol are you serious? There’s better information
on yoututbe than in those bullshit filt magazines.

Charles Meauhead says:

Thank you

mikey777666 says:

your doing something wrong

vsallbutme says:

leroy the certifier 😀

John Johnson says:

“I’m not a master. I’m a student-master, meaning that I have the knowledge
of a master and the expertise of a master, but I’m still learning. So I’m a
student-master. I don’t believe in the word ‘master.’ I consider the master
as such when they close the casket.” – Bruce Lee “Use only that which
works, and take it from any place you can find it.” – Bruce Lee

Notcrossfit says:

So so true

SolomonTDS says:

Can you image The 24 yr old Leroy Colbert on Youtube instead of his present
self? That would be something else. I would believe he would get more views
positive and negative cause majority of these kids are physique hounds.

TheFake TimShufflebottom says:

I liked the video before even watching it, of course 🙂

Arle Co says:

Those guys who do the dirty bulk are just getting fat and are putting
strain on their hearts. It’s better to eat moderately and train hard and
allow your body to develop naturally like Leroy just said. Why would you
gorge yourself to gain weight and the next few months starve yourself to
take the weight off. Dirty bulking is a recipe for a heart attack if you
ask me.

Vampunz says:

The fat gain doesn’t bother too much. In the beginning it did, but the
strength gains made up for it. Sure, I can’t see my abs, but how cares. I
guess the point I was trying to make with my comment is that, like you
said, you will gain some fat no matter what you eat on you bulk. I do
believe gaining 1 lbs a week was a bit too much, but it’s no big deal. I
know how to diet. Not time will be different. Although, I do love the bulk
I have, regardless of the fat I’ve gained.

Ronald Riddick says:

Dirty Bulk is dumb because its just added crap to make a surplus its just
adding on fat

Steven Campbell says:

Most people get lost, discouraged and twisted around. Their heads are
filled with the path to failure unfortunately.

Vampunz says:

What exactly am I doing wrong? A surplus is a surplus, regardless if its
from brown rice and tuna or a cheese burger. One may be healthier than the
other, but I’m still going to gain weight from both. In getting stronger.
Maybe a 1 lbs a week is to much for my body to handle. Trial and error.

lamilumag says:

I know what you mean – but you should consider that not everyone is
following Leroy like maybe we do. People might see him in this video for
the first time, not knowing him and wonder who the hell this guy might be.

P Hooks says:


krypticzisback says:

dirty bulking is for people who like to eat, but don’t want to feel as
guilty for eatting in such a large surplus.

MrEd12345678910 says:

I enjoy Leroy’s information but he had incredible genetics if you can’t see
this you are a fool.


You mean, I can bulk up without gaining lots of fat if I eat clean food,
such as quality protein and clean carbs or fats such as rice, potato,
bread, oats, fruits, chicken, lean beef, fish, eggs, cottage cheese, milk
and nuts, ?? Giving sufficient time for the body to recover (sleep, rest)
and improve results by adding supplementations that’s works with the body
if possible such as fish oil, b complex, glutamine or BCCA’s etc.. plus
training hard and smart !

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