How To Achieve The Vacuum – Bodybuilding Tips To Get Big

Thanks! Share it with your friends!


Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website.

Leroy teaches you the best exercises and the do’s and dont’s to help you maximize your bodybuiding gains.

Intro and Outro designed by RavenProDesign. Go check
out her website for more Custom Intros:

Music used:
1) Anamoly Detected by



Vinod Vino says:

Hi Leroy, Hope u’re 5n 🙂 As I’m always impressed only with the old school
bodybuilders with vacuums, Please advise how many sets and reps do I hit
stomach vacuums and how many days in a week too.

And also please do let me know how many times do I work out on abs 😉

Your prompt response is much appreciated.
Remain blessed :D

pazzini808 says:

*Dear, I suggest you should try the program because it was*
*designed around four simple to understand formulas*
*which will help you achieve your body building goals*
*within a short period of time. I myself did try it and it*
*works so well.:)*

nonameTraveler says:

Please correct me if im wrong,if you do “vacuuming” and pullover exercise
you wont be able to have a six pack showing?

Erik Staal says:

So glad I found you sir, could listen to you all day, thank you.

Kwesi Stone says:

I’ve been watching Leroy’s videos over two hours now and this one is by far
the pinnacle because it marks the turning point in all modern weightlifting
experiences. If you take on too much synthetic supplementation your stomach
bloats and you can’t manage to tuck it in. But if you stay natural,
maintaining a normal level of hydration, your composition remains dense w/o
exaggerated striation or ripping! I reached my turning point @315lb BP and
I wasn’t even using ANY supplements(other than overloading on carrot-milk),
although I have tried both whey and creatine – 5 years ago. I’m now focused
on building SuperDense muscle using peak strength+muscle endurance and
adaptive powerlifting techniques!!
Thanks for the smarts Leroy!!! I’m going to compare some DHEA with the
l-glutamine I’ve been saving and be sure to drink lots of fluids…

louis knox says:

what a cool guy

Mitchell Crabb says:

Great video from a great man. 

lass lassiter says:

Thanks Mr.Colbert, your passion and knowledge is obvious!

Lincoln Mercer says:

Its mainly because steroids gives you a bloated stomach so that look isnt
really gained these days due to high steroid use

oakland nation says:

Love all of your vids but you need to make a video about abs /waist line
how many reps to do 10 or over how many sets

MikeDunn says:

I’m glad he emphasized the stretching over heavy weights with this

Jason Payne says:

Love the videos Leroy. :)

Stephen Ezell says:

Hey Leroy did you ever super set pull over and squats or pullover and dips.
Pullovers rule thanks.


Thanks for sharing these great tips! There is a great difference between a
buff body and true Health and Vitality! Am gonna try full body workouts 3
times a week…of course including bag work and stretches! 

Anthony Jackson says:

your like the wise old man in every movie ive watched. 

Vani Radhakrishnan says:

Just Google Ready Set Ripped to learn out how a groundbreaking discovery
made an average guy ripped.

Stephen Ezell says:

Pullovers are priceless thank Leroy.

Jonathan Deuninck says:

thanks for the info :)

Royal Flush says:

Thanks Leroy for the Formula & Knowledge!! Greatly Appreciated! 

sevash3 says:

This is amazing information. Thank you so much for sharing.

Jonathan Winters says:

Thanx Leroy… you are a true champion for sharing your knowledge…
inspirational and motivational…. truly admire and share the same love for
bodybuilding…. how come none of the other famous bodybuilders like
Arnold aren’t sharing on youtube like you their knowledge? The only other
famous bodybuilder I saw post on youtube who I also enjoy viewing is Ric

TheVader30 says:

Thanks for the wisdom and please keep it coming Uncle! 

Jay B says:

Great video, finally someone teaches me how to get the legendary vacuum

TheSamsonfan says:

I love the 411 your cool man

Grantflip says:

this was a great video, i really like Leroy and his advice, im glad my
coach had me doing these for a year

Chuck Norris says:

great video

RastaMuscle says:

Leroy you completely blew my mind, you explined exactly how im feeling
Thankyou good sir

Brinders Flertestrøhl says:

hahaha this is the streigløco-to-talker

Write a comment


CommentLuv badge