Lunch & Dinner Meals – Bodybuilding Tips To Get Big

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Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website.

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arron frederick says:

you lying cunt you look like you eat shit and eggs

djtim06 says:

7:50 “oh man” haha cracked me up

To the Paradise City on a NightTrain! says:

Hi Leroy, I have been following your recent advice on resting for 45 secs
between sets. I have found that I tend to hit my muscles much more
effectively and use my gym time efficiently.
Thanks a lot for the advice, Leroy. :)

Jozeph Nimrod says:

sounds good mate

MrYorkieLover Fitness says:

Leroy shares what he eats for his lunch & dinner meals to live a healthy

Muscle Gainz says:


Odysseusfields says:

You mentioned you like steak onions and peppers. Have you ever put them on
kabobs and just grilled them together Leroy? Its so damn good, fast and
easy. You can do it with chicken also.

Hamilton Palmer says:

Thank you so much Mr.Colbert

backnite1 says:

leroy should do a vid on skiiny teens diet should be like . i remember my
freshmen year i weighed 103 and couldnt gain weight for shit . would be a
great vid

Bajan Blue says:

Hey Leroy. I love your videos. You do seem to be one of the few that know
what They’re talking about! And it is clear a lot of people respect you.
I guarantee you…. If you make one basic training video where you take
some guy or girl through a complete training routine. It’s going over
Now I know you got a lot of things to do… But everyone is waiting for it!

Fab Mobb says:

Leroy over here droolin!! Hahaa!! Thnx again for the wisdom OG!


I am sensitive to carbs, therefore I use fat as primary energy source !!

I eat high protein and high fats for breakfast

High protein moderate carbs and low fat for lunch

High protein, High carb and low fat for dinner as post workout meal !!

45% TO 50% Comes from protein daily !

TheQuickyouknow says:

Leroy is like the Yoda of bodybuilding.
“Full body you must. Build muscle you will”.
I honestly love how excited Leroy gets when he makes these vids. You can
tell he’s not just pumping them out to make money off ads like everyone
else on YT.

Jonathan Smith says:

Thats some good eating exactly what i like to eat. Ditch the chicken breast
for the thighs, and a big ol’steak for dinner haha

josh fairbanks says:

your making me hungry with all this talk of steak. :)

Slomo Hogans says:

Do a video on Metroflex and how it stacks up to the hardcore raw gyms that
Leroy trained at.

jimmy jimm says:

how come leeroy moved? did his shop close??

beanermv says:

You are a legend.
Great advice.
What is your opinion on the amount of eggs that can be eaten in a day for
muscle growth?

rokmin says:

Ok now I’m hungry lol

thatsG100 says:

Leroy thats not enough food for us young bucks to muild muscle

martin harland says:

man i just love to eat sirloin steak washed down with some beer now thats
full of nutrition thankyou leroy im feeling hungry now since watching this 

Lewis Anderson says:

I like salmon too, gives a lot of strength for some reason, vitalizes the
body and mind

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