Arnolds Strength and Size Program: Military Press (Powerbodybuilding)

Thanks! Share it with your friends!


If you don’t know about Arnold Schwarzenegger program check out this video:









“You have got to want it as bad as you want to breathe” – Eric Thomas.

arnold schwarzenegger strength program
arnold schwarzenegger bodybuilding
arnold schwarzenegger powerlifting
arnold schwarzenegger pranks new

Whats colossus:
Workout motivation
Workout tips
bodybuilding, natural bodybuilding powerlifting
college and university fitness bodybuilding and powerlifting
Muscle anatomy and science
nutritional advice and macronutrient percentages
Heavy monster bench squat deadlift

315 deadlift Squat Bench (3 plate deadlift)
405 deadlift Squat Bench (4 plate deadlift)
495 deadlift Squat Bench (5 plate deadlift)
585 deadlift Squat Bench (6 plate deadlift)

Topics covered commonly on this account muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice”


Colossus Fitness says:

How about that 1080p and ace editing and beats and 750 subs 😉 too much
good! Thanks everybody. 

Colossus Fitness says:

If you don’t know about Arnold Schwarzenegger program check out this video:

#bodybuilding #powerlifting #arnold #colossusfitness 

strengthOVERsize says:

Haha the old Maple Leafs Garden gym ayy? Memories of Ryerson

jake jefferson says:

LOOKING LEAN 4:39-5:09

kendawgz fitness says:

Damn, after seeing your shoulder work it makes mine look like nothing! I
just uploaded an PR OHP of 135 and was feeling good until my bubble burst
watching this 🙁
Still nice vid for motivation..great work guys!

Brandon Conceicao says:

Its a great program! Btw how tall are you/how much do you weigh? you look
lean af

Olivia Capra says:

love the new logos 🙂 Can’t wait for colossus tees 

HipHopExclusive says:

Digging this arnold program more now that theres a visual of it. How long
did it take you guys to get through it? + what else did you do for
accessory work?

properproductionTDOT says:

The intro and the logo look so good. I guess you guys are looking decent as
well ;)

Matty Cuschieri says:

Congrats on the Subs boys. Quality looks insane too !

Keep up the awesome work. Gruesome shoulder session!!

Brandon Hughes Fitness says:

Looks good, nice video, just subbed to you!! Strong pressing, I tore my
rotator cuff last year during football, since then I’ve definitely been
super cautious!!

Xian Hijas says:

I can’t focus on your workout video because of your mirin’ beard.

Pump Savages says:

very nice video guys looking forward to future content!

The Strong Girls says:

String press guys! And congrats on the subs! -Stef

Primal Training says:

Looked shredded in that stringer mane.

mickyboarder says:

you ever try behind the head?

Ramy Salameh says:

Congrats on the subs! And strong pushes!

Bulldurham Bodybuilding says:

135 goin up like 10 lbs

John Augustenborg says:

Those were some solid presses! Had everyone mirin them! Solid shoulder day
as well, and congrats on the 750 subs!

KacperMuscle says:

you commented on my video and i just want to say that i will be uploading
every week colossus fitness il be doing workout routines,motivational
videos,il be giving people tips and alot more 😀 il just subbed to you man 

BarbellaFitness says:

intense sets

Local Fit says:

hell ya man 750 subs!

Colossus Fitness says:

Heres a little more info about the program if you haven’t seen it already

srb2006 says:

Lol Your awesome strength coach from a few videos back must have skipped
showing you how to do military presses as this looks more like incline
bench when you take your ass off the seat 😉

House of Flex says:

Nice pressing, have you ever tried a Z press? 

threedabs glenn says:

get big or die trying

edward caplar says:

Where is that blue stringer from?

Steve Hewit says:

Do you guys do OHP as well?

Write a comment


CommentLuv badge