Bodybuilding Diet – Adonis Golden Ratio

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Bodybuilding Diet – Adonis Golden Ratio

Here are a few tips that will help:

Ditch Dead Lifts, Weighted Abdominal Crunches, and Magazine Bodybuilding Programs. Dead lifts and weighted abdominal crunches expand your waist, take you out of proportion and ultimately make you look worse and less attractive.

Surprisingly almost all bodybuilding programs have you doing things taking you away from your strongest, leanest, most muscular and ideal form mainly because you’re starting these programs out of proportion in the first place.

Here’s a quick example:
You could very well be doing everything right to build a more muscular chest but your body naturally fights against letting this happen because growth would take you further away from your strongest form. So, your body is just naturally protecting you from injury by not building muscle.

Simply put, getting into the right proportion first allows for symmetrical growth, which is the fastest and easiest growth possible because you’re working with your body and genetics instead of against them.

Slash Soy and Processed foods from your diet.

These foods create an estrogenic reaction in your body which kills your chances of losing fat and building muscle while giving you what Arnold would call a “girly man” look which is a huge problem with guys today.


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