Teen Bodybuilding High Volume Back Workout

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1. 5 sets Pull-ups (to failure)
2. 4 sets rack pulls (pyramid to heavy single)
3. 4 sets barbell rows (15,12,10,8)
4. 3 sets hammer strength row superset with cable pullover (8-12 reps)
5. 3 sets cable row superset with cable pullover (10-12 reps)
6. 3 sets wide grip lat pulldown superset with cable pullover (6-12 reps)
7. 3 sets close grip lat pulldown superset with cable pullover (6-12 reps)

1. 4 sets heavy barbell curls (5-8 reps)
2. 4 sets dumbbell hammer curls (8-12 reps)

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