Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Abs – Bodybuilding.com

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You can’t have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique.

When people talk about abdominals, the conversation usually doesn’t go far beyond the six-pack, but the core actually goes much deeper than any of the visible ab muscles. It’s time to learn how and why these muscles matter to the healthy movement and function of your body.

I’m going to teach you which muscles make up your core, what they do, and how they collectively work to stabilize your trunk so you can move heavy weight. Your abdominal training is about to get a serious pick-me-up. Here’s how science can help you achieve stronger, healthier abs.

t the end of the day, your abdominal muscles are everything to your core. They literally tie your upper and lower body together. Whether you’re doing this trainer for a better physique or you want to lift more weight, you need a strong, stable midsection for optimal results.

Ab training is not about moving through your lumbar spine, but it’s about being able to resist motion. Understanding this aspect of your core can help you train it more effectively. All in all, this knowledge will help you look and perform better.

Look for the exercises and techniques discussed above in the weekly abs workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.

Comments

Ted Dibiase says:

He said erect. A couple of mins of watching this video and seeing Jen. I
got erect. 

Josh Pierce says:

Excellent video guys! This is exactly what I was looking for, loved the
anatomical explanations as well as the functional. 

Anthem O'Carroll says:

She looks like Sara Conner from terminator 2. Lol

Jason Dames says:

These videos have been so helpful.. thank u for putting them out..

Vladislav Vulov says:

educational but… THAT ASS THO

GuitarFro92 says:

For the record, I absolutely love this series. understanding the biophysics
should be the prerequisite and infrastructure of any program out there. 

Elizabeth Archer says:

The essential factor to effectively build 6 pack abs is not how hard
exercise routines you are taking, it is all about eating habits

Mihir Deshmukh says:

Really like these series

Rocky Pingale says:

It would have been good to see this bio mechanics specialist to practice
what he peaches. This guy like like an average 40+ dude, just saying

Bodybuilding.com says:

Check out the arms episode of Built By Science with @fitnessjewell and be
sure to SUBSCRIBE!

Ricardo Hernández Osuna says:

what’s the name of the woman again?

Dmitri Krasyukov says:

How is this guy staying focused I have no idea.

ramos chau says:

is there any alternative exercise for the first one?

Jayli0 says:

Can they like put a breathable bag over her head or maybe a black bar to
block out her face, I can’t pay attention to the video.

Erin Bradshaw says:

To build up a ripped abs, you no longer need any tough diet plan or doing
the difficult exercises, it is possible to do it less difficult than you
think. The secret is eating the correct foods & taking the right exercises

Naqib Azad says:

Love the science behind these videos!

wumbology says:

why does the guy know so much about the body and working out but doesn’t
look like hes very strong or works out very much? 

Joseph Diaz says:

what is the name of this science. id love to go to school for this. is it
Anatomy, Kinesiology, biology maybe? I’m dying to know this is exactly what
i want to study

wumbology says:

why does the guy know so much about the body and working out but doesn’t
look like hes very strong or works out very much?

Hrishi Bandhu says:

Learn the anatomy and function of your abdominals to achieve your dream
physique.
Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Abs –
Bodybuilding.com

Silvana Pacheco says:

great video

Ahmed Ben Salah says:

+Bodybuilding.com Extremely informative video that should truly be the only
available source on the internet since it’s backed up with science!
What is the piano song that starts at 14:22
Thank you
Keep up the great work
Regards
Ahmed

abdenour bousalem says:

Honestly i tried to listen to what hes saying but damn that girl is
smocking hot cute and everything i could look at her all day long. 

Singhpuriya singh says:

Good stuff

Ben Haylock says:

Just like a race-car mechanic knows everything about the vehicle he
maintains, doesn’t mean he shows off its abilities on the track. I admire
this trainer. I’m tired of advice from people who love to point at
themselves. Very useful information on all his videos.

Randy Gallamore says:

“You have power over your mind – not outside events. Realize this, and you
will find strength.” Marcus Aurelius

The core strength of our inner-self will many times assist us in walking a
balanced life.

Thanks to Bodybuilding.com for a phenomenal set of videos.
Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Abs –
Bodybuilding.com

barceantony593 says:

great videos!

merit888 says:

Excellent explanation

angela watkins says:

I absolutely love this series! 

Li Winstom says:

everytime he touches her belly, she smiles.

MrAtaguas says:

If she turned up in my 8th grade biology class id become a Doctor by now
lol!!

Tr oll says:

What about squats or front-squats?

Rodney Temple says:

I loved the practical application of stabilization, and not just moving
though the movement.

حكايات مات راويها says:

انا الان تدربت 11 شهرا وانا اتعلم تمارين جديدة منكم
مدربي الهندي علمني الكثير من التمارين لاكن وصل لمرحلة
نهاية علمه لتمارين لقد استفدة منكم تمارين جديدة ورائعة اشكرا قناة
بناء الاجسام دوت كوم على جهودها الرائعة شكرا 

Tes T. Fernando says:

Very brilliant – thanks! What’s the abs startups for people who just got
healed from a muscle tear and tendonitis over the right or left shoulder?
Thanks.

Hai Nguyen says:

best exercise is the reverse cowgirl in bed with this girl! 🙂 

Iron addict says:

jen jewell is so hot

Randy Gallamore says:

“You have power over your mind – not outside events. Realize this, and you
will find strength.” Marcus Aurelius

The core strength of our inner-self will many times aide us in walking a
balanced life.

Thanks to Bodybuilding.com for a phenomenal set of videos.
Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Abs –
Bodybuilding.com

cesarisam says:

Awesome way to explain, learned so much, thanks for this video.

SixxTwelve says:

she bad

Randy Gallamore says:

“You have power over your mind – not outside events. Realize this, and you
will find strength.” Marcus Aurelius

The core strength of our inner-self will many times aide us in walking a
balanced life.

Thanks to Bodybuilding.com for a phenomenal set of videos.
Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Abs –
Bodybuilding.com

Cam Scott says:

Check out the arms episode of Built By Science with @fitnessjewell and be
sure to SUBSCRIBE!

peedinkus says:

“She’s gonna grab our attachment.”

Jody Ramsay says:

just watched all these and am confident having a great starter program

André Gonçalves says:

I think this would be better shown by the male model , his abs are much
more visible and we could see better his body reaction to each exercise

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