Craig Capurso’s Extreme Cut Trainer – 30 Days Out –

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30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded.

30 Days Out is my personal cutting program. It’s what I use when I need to drop a lot of body fat quickly for an event or shoot. I’m going to be honest with you: It’s not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It’ll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I’m going through it with you. I’m going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

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Ivan Lopez says:

Loosing fat in 30 days is easy just lower your carbs and a litle bit more
cardio -___-

Robert Topper says:

I switched from one of’s strength programs to this one.
While I have a lot of weight to loose and it’s not going to end in 30
days, I noticed an incredible amount of burn during this program.


Craig Capurso’s Extreme Cut Trainer – 30 Days Out |

Calmsine says:

Only people who are between 10-15 percent body fat may see a difference in
their physique in 30 days on this program. 

MustardTits85 says:

But… he’s ALREADY shredded…

Vamsi Krishna says:

music at 1:00 ??

RippinSkullz says:

Step 1 : Be ripped already

Tony Pallotta says:

This program is basically cardio with high intensity after your 1 hour
weight training set. Pretty simple! Either do what you’re doing with high
intensity weight lifting with Hiit cardio in between sets, or Hiit cardio
after you’re down lifting.


Lul at enzyme 

first name last name says:

Dudes pretty cool and honest of course you can make big changes in 30 so I
don’t see what the sorry losers in the comments are hating on lol . 

amirbiogene says:

Congrats Craig for the wedding. I saw it a couple of weeks in instagram!

Charles Darwin says:

goal physique in thirty days haha…ok

NIGGAS says:

man why do you have to cut for a wedding? You’re going to be in a suit lol

Nel Pastel says:

Sam Rockwell + Thor = Craig Capurso

Odessa W. McCarroll says:

Everyone is able to increase more than 10 lbs muscle mass in 60 days and
get ripped

TS50ER says:

30 days is a long time, any chance of compacting the program to say, 2 or 3

Roberto Perez says:

Amazing inspiration brother 

Mq Lf says:

Music at 1:00 ? Thanks 

bigc56b says:

If you work hard, cut carbs workout 7 days a week and stay strict doing
everything possible, running, outside working and long lifting sessions..
You could lose 10-15 pounds and 2-4% bf which if your not in bad shape you
will see results

Ray97 says:

bruh, you wearing an underwear on your head? 1:55

Ross Brewer says:

Referral code for get £5 off your first order using

06livefast says:

Love that he doesn’t only do bodybuilding movements rather bodybuilding
powerlifting and functional movements that trigger new stimulus for growth
with each workout. #powerful 

00HoODBoy says:

congratz on your marriage craig. dude´s a beast

maestrue8 says:

Wow, fast, dynamic and inspirational video. I’m tuned

knightryderbelow says:

Looks awesome can’t wait.

hermest99 says:

Looks like he got quite a bit taller in 30 days as well 2:51

Felix Fury says:

4:36 not dat much supplements you said ?

2j1c says:

im checking this out 

Tom O Dwyer says:


cri axl says:

matt hardy?

Andres Esquivel says:


noestoyfacil says:

this could work for me

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