Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Shoulders – Bodybuilding.com

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Boulder shoulders look great on any physique, but building them takes know-how. Here’s the science you need to build a bigger, shapelier, healthier pair of shoulders!

Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want to build round delts, you need to keep your shoulders healthy and injury-free. Because the shoulder is crucial to so many movements, a shoulder injury is one of the worst you can encounter.

Knowing the anatomy of your muscles and bones, as well as the various functions of your shoulders, can help you train and grow your shoulders more effectively. It can also help you keep them healthy and mobile. I’m going to help you build a better, stronger, healthier set of shoulders.

t’s great to have aesthetic shoulders, but if you injure these guys, you’re in big trouble. You can’t train your chest, back, or arms—heck, even leg training can be a chore if your shoulders are hurt. It’s important to train your shoulders for strength, physique, and health.

Take the time to warm up before you go through the workouts. If your shoulder muscles are weak, go lighter and do the exercises correctly. You’ll get more out of the exercise that way.

We only highlighted two exercises in this video, so make sure you check out the full six-week Built by Science program! Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.


Phaneron says:

This guy pokes, prods and fondles the female model, but doesn’t even touch
the male model. Trololo. Getting handsy there, m8.

Barney Stinson says:

wow this is great explenation learned alot thanks guys. plus that girl is

Przemyslaw Twarowski says:

This guy is a joke, after switching position on shoulder press he switched
muscles from mid delts to front delts, he is not so smart after all big
disappointment. Dude hit the gym not a books.

questionnnn says:

This Built by Science series is ridiculously good.

Roger White says:

Fantastic series, muscles and movements broken down so well. #fitness

LUA D'AMOR says:

Wow, fantastic channel
Great video format
Very informative
She’s beautiful too

antonio romero says:

I like pre-workout; C-4.

arron frederick says:

she is on gear

Buff Thug says:

+Lift2Gain arrr vabbe è ignorante lui…

antonio romero says:

Good product Cellucor..

Ace Ventura says:

She is HOT!!!

SuperLeft4games says:

Dat ass :-)

roshan.soni008 soni says:

Nice man … v v grt job you guys doing

SVT_Pace says:

Like if you came for the breasts… Juicy nice breasts…

TrainToSmileTV says:

always the best video wherever… no Limits Bodybuilding.com

Bass Player says:

Really good, thanks…

David Rodrigues says:

is it me or does she slowly seem to develop a girl boner for him as he
spews fitness intelligence out? haha

Gage Wanjon says:

I came here for sexy lady 

David Snipp says:

Hard to concentrate with that Jen on there she is fit 

Alex Altringer says:

She’s thinking “this guy is lucky I’m letting him touch me”

Law Lou says:

wish she was my w bff

antonplan w says:

anyone know who she is? ^^

OS Alpha says:

who are these 11 idiots who disliked this video ????????

Dave Pastor says:

She is BEAUTIFUL!!! *.*

Lean Strength says:

was I the only one mirin her muscles !!
Besides that good info! 

daniel isaboss says:

That guy wants to bang her cause i know i would

4hig says:

Ill look straight through jill to see her naked

customphoenixwings says:

see that ring on her finger, if she lifts wife her

Lucifer Gabriel says:

marry me Jen!

Butcher says:

nice! very helpful info! but this guy needs to start lifting!! 

Dhanushka Ariyadasa says:

Do you make these costly mistakes in your diets? Copy And Paste into
Google Muscle Maker Method to find out.

Armack Belmont says:


Brian DelGiudice says:

shes strong

▪█─RemedyFitness─█▪ says:

Wall slides have help me for months with my shoulder health

shendo714 says:

She’s wonderful, plus beautiful with great aesthetics, rawr! A great video
with great tips on how to keep my shoulders healthy! Thank you

Marcelo PCR says:

Finally a legit guy!

maks73 says:

Thank you Mike! Thank you Jen!! Great info.

Zheng Lee says:

Love this series

U Mirin says:

Jen is AMAZING! women crush everyday! Im mirin lol

Alchemy Sea says:

13:54 and from that position you know boys , what to do . 

Taimoor Johnson says:

the girl, man… (uffffff)

Vladimir Putin says:

too much for woman, specially bodyfat is very low. With this amount of
bodyfat she will not even be able to give healty birth

tempxanga says:

there is something up with her face. 

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