To set-up a good and effective bodybuilders workout schedule you need to know few general things about bodybuilding. First of all you’ve got to understand that without a specific and measurable goal you won’t achieve a lot in the gym… You need to know exactly what do you want to achieve out of your training sessions. You also need to realize that there are no shortcuts in bodybuilding. Forget about secret diets, secret exercises and other crap that is available on the internet.
Focus on the basic things and move one step at a time.