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Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.
I’ve been fortunate to have strong biceps, shapely calves, and great legs for most of my life. I’ve even had six-pack abs forever! My weak spot has definitely been my shoulders. For a long time, my delts performed a disappearing act.
To compete in figure, I had to take my training to a higher level and sculpt a new look for my body. I focused on building my back, creating a V-taper, and building big, round delts.
My shoulder work is centered on traditional bodybuilding moves. I focus on strength, growth, and rounding out the muscle. When I train, my goal is to force a lot of blood into my deltoids to create full caps for my shoulders.
If you want a set of symmetrical, strong deltoids, then this is the workout for you.
You can lift all day, but if you don’t train with intensity, you won’t grow. Intensity doesn’t necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout?
Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you’re making changes to your physique? If you go into the gym with intensity every single time, your body will change.
Apply that intensity to this workout. You’ll build the arms you’ve always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We’ll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn’t take you more than 45-60 minutes.
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