Jessie Hilgenberg’s Shoulder Smash Workout –

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Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.

I’ve been fortunate to have strong biceps, shapely calves, and great legs for most of my life. I’ve even had six-pack abs forever! My weak spot has definitely been my shoulders. For a long time, my delts performed a disappearing act.

To compete in figure, I had to take my training to a higher level and sculpt a new look for my body. I focused on building my back, creating a V-taper, and building big, round delts.

My shoulder work is centered on traditional bodybuilding moves. I focus on strength, growth, and rounding out the muscle. When I train, my goal is to force a lot of blood into my deltoids to create full caps for my shoulders.

If you want a set of symmetrical, strong deltoids, then this is the workout for you.

You can lift all day, but if you don’t train with intensity, you won’t grow. Intensity doesn’t necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout?

Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you’re making changes to your physique? If you go into the gym with intensity every single time, your body will change.

Apply that intensity to this workout. You’ll build the arms you’ve always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We’ll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn’t take you more than 45-60 minutes.


I says:

she inspired me to train my right arm as well throughout the entire video

Linus Ehle says:

damn this bitch is hot

Robert White says:

You’re an excellent spokesman and trainer. Great tips and great workout.
You look fantastic!

mtdor says:

i really don’t know why women train deltoids… it’s the most masculine

EGGY TV says:

The only muscle this video will help me with is my right forearm! 

G An says:

Her biceps and triceps are a bit too big, other than that she’s extremely

Yunzhe Jie says:

“I’ve had six pack forever”
that’s a win right there

Lewis Jackson says:

She is the next Jamie Eason 

darius m says:

This is hot

jamil mahmood says:

Wow what an intense workout she’s so bad ass

Beef it says:


osha nefa says:

Awesome girl

Very cute, very …

mislam13 says:

She’ll beat the shit out of me in a heartbeat

nismoman420 says:

Damn! Those calves and arms are out of this world!

kelly verboven says:

Love it !

david aware says:

think every ones not wacthing this for the bro science but for the hottie

Gianluca Madonna says:

Barbell press she archs the back too much! !!! (Sorry for my English)
unsafety to avoid

kdude112233 says:

I’d tap that !

Magnus M says:

Lol we don’t have the genes to get big, we just get .. Awesome 

Pascal Meyer says:

“We don’t get huge…..we get…..awesome” hahaha i love her

Chris Mojica says:

Sweet tips. And seriously hard not to think like a dude while watching her

buster999121 says:

Am i the only one who watches a lot of Breaking-Bad and thought the title
was Jessie and Heisenberg?

ptl647 says:

we dont get big we get awsome…love that line 

Wayzy Leo says:

bodybuilder girls are like men with makeup

C.R.E.A.M. says:

This is a video full of misinformation. Ladies, don’t base your shoulder
routine off of this video. Look up Ben Pakulski to learn proper workout

3months2loseIt says:

I’d smash your shoulder Jessie… nomsayin bish?

con5tant says:

Only option is smith machine….gym is empty…okay..

Also, static stretching is bad

Filipe Sousa says:

rest between…really!….that is counterproductive

SutaraJiri says:

How is your body transformation challange going? Can’t wait to finished it.

Dollymixture68 says:

Had bone spurs shaved away too.

Elijah Evans says:

Smash… Workout

KuningaPower says:

she is hop

Leonhart54 says:

lucky pad

Ted Dibiase says:

“Cumming on your delts” 

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