Manuel and Zhenya teach a salsa dance class. This routine, which I call “Routine 1,” is the culmination of a few classes. Manuel is from Cuba, and Zhenya is from Kazakhstan. This class took place [More]
Primary gymnastics lesson plans should include tips on safety, balance, flexibility and strength to avoid any injury. Develop lesson plans for beginner gymnasts with advice from a teacher and camp coordinator in this free video [More]
This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy! Connect with me a: facebook/twitter/instagram: @KeairaLaShae
Pole Dancing Lessons: Facebook: Pole Dancing Lessons: Beginners Series This is the first of the videos I plan on putting out that will teach beginners how to pole dance at home. I plan [More]
How to make connection between the Left Brain and the Roght Brain How to Develop your Brain Brain Gym Study Smarter
This activity is part of our everyday routine. The first time we did this, I told the following social story: “My favorite book as a boy was Ralph and the Motorcycle by Beverly Cleary. Ralph [More]
One of my first pole dance class at Flirty Girl Fitness Lincoln Park.
Senior Fitness Exercise for the Over 60’s Taught by Liesel Weiser, 99 Years old Exercise teacher for the last 77 years
Brain Gym Exercise: Lesson 7 (How to develop your Brain) Chasing Fingers – How to make connection between two parts of your Brain How to develop your Brain Ngón tay đuổi bắt – Cách tạo [More]
Stefany Adinaro here, bringing you yet another of our fabulously fun dance routines from our SilverSneakers class in Salt Lake City! Some of my brave class members stayed after class to make this; thanks, guys! [More]
Here the “Beauty Queen Trainer” himself Mr John Cuay shows us how to get that Best in Swimsuit body with the Best Leg workouts there are! Exercises by: @JohnCuay Assisted by: Me of course ( [More] – An easy guitar lesson for beginners who want to learn to play (and sing) “Stereo Hearts” by Gym Class Heroes ft Adam Levine, with easy chords and strumming, no capo and no bar [More]
As we reach Rustboro City, it’s time for the first gym of the game! It’s time to battle Roxanne, a Rock type trainer. Her Nosepass has quickly calmed my fears that I may have been [More]
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal [More]
Greetings, Cottonwood Heights Rec Center friends! Here’s a glimpse at one of our cooldown songs. Fellow instructors, feel free to use in your classes!
One of the best complete workouts you’ll find online! (K-Swiss Tubes workout with Deanne Berry – Full workout)