4 Best Bikini Workout Tips | Female Bodybuilding

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Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/497987-Best-Equipment-for-PostBaby-Workout-Female-Bodybuilding

Learn four tips for the best bikini workout from Erin Sharoni in this Howcast workout video.

Hey. My name is Erin, and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion, so I cannot wait to share it with you guys. All right, guys. You should be sufficiently out of breath. You’re going to rest for 30 to 60 seconds, then repeat the entire thing, rest for another 30 to 60 seconds and repeat it again. So you’re repeating the whole circuit 3 times, with a 30 to 60 second rest in between. Make sure that you stay hydrated and that you stretch at the end. And you should be good. Keep clean diet and in 4 to 8 weeks, you will be bikini ready. Good luck.

Comments

Morrighann Rogers says:

Um Howcast what is going on. It has her intro, and then she says okay you
should be sufficiently out of breath and tells you to repeat it. There was
nothing to repeat or be out of breath for. Where is the work out?

mrmamaboy46 says:

Woow thanks

hp11208 says:

camel toe

w3513y says:

i feel like more boys are going to watch this than girls

thugangel662 says:

define watch… 🙂

Landon Swift says:

@w3513y youre right though

darkliketheknight says:

thumbs up if you are the 137 viewer.

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