Female muscle Get big biceps! Training for bodybuilding For Muscle

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Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions.
Contents [hide]
1 History
1.1 Beginnings
1.2 1980 – the start of the modern era
1.3 The 1980s
1.4 Mainstream exposure in the 1980s
1.5 1990 – a fresh start in the new decade
1.6 Early 1990s controversies
1.7 Lenda’s reign continues
1.8 A new Ms. Olympia
1.9 1999 Ms. Olympia controversy
1.10 Changes in 2000
1.11 Two legends return
1.12 Two titles for Iris Kyle
1.13 2005 rule changes
1.14 Iris Kyle’s reign
2 IFBB Hall of Fame
3 Competitions
3.1 International Federation of BodyBuilding (IFBB) Competitions
3.1.1 Qualifications for IFBB Pro Status Ms. Olympia Qualification for Ms. Olympia
3.2 National Physique Committee (NPC) Competitions
3.2.1 Qualifications for national level competitions
3.3 National Amateur Bodybuilders Association (NABBA) Competitions
4 Fitness and figure competition
5 Sexism and Discrimination
5.1 Government bans
6 Performance-enhancing drugs
6.1 Side effects
6.1.1 Surveys and studies on side effects
7 Breast augmentation
8 Cultural references
9 See also
10 References
11 Further reading
12 External links

IFBB Hall of Fame[edit]

The IFBB established a Hall of Fame in 1999. The following women have been inducted:[11]
1999 — Carla Dunlap, Cory Everson, and Rachel McLish
2000 — Bev Francis, Lisa Lyon, and Abbye Stockton
2001 — Kay Baxter, Diana Dennis, and Kike Elomaa
2002 — Laura Combes
2003 — Lynn Conkwright
2004 — Ellen van Maris
2005 — Stacey Bentley
2006 — Claudia Wilbourn
2007 — Laura Creavalle
2008 — Kim Chizevsky
2009 — Juliette Bergmann
2010 – Lenda Murray and Vickie Gates
2011 – Tonya Knight and Anja Langer

International Federation of BodyBuilding (IFBB) Competitions[edit]
Main article: International Federation of BodyBuilding & Fitness#Female Bodybuilding
See also: List of professional bodybuilding competitions
See also: Professional bodybuilding


talash k says:

too many volume, i dont believe that someone with your construct could bear
such a load

talash k says:

u are malnurished

Gazmen neyeen says:

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