How to Do an Easy Home Workout | Female Bodybuilding

Thanks! Share it with your friends!

Close

Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498094-What-Is-the-Best-Aerobic-Exercise-Female-Bodybuilding

Learn how to do an easy home workout from personal trainer Erin Sharoni in this Howcast workout video.

Hey, my name is Erin, and I’m a former U.S. Junior Olympic-certified swim coach, and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys.

Alright, so the difference between working out at home and working out in a gym, there’s pros and cons to both, of course. If you’re new to working out entirely I always recommend that you work out with a trainer at least for a couple of sessions just so they can monitor your form, teach you a couple of pointers. You know, you want to make sure that your form is correct, because if not, you know, that can lead to injury. Videos are great, but it’s really, really helpful to have someone there to adjust you because you have muscle memory. So your body is the best teacher. Your body is going to remember, oh I should be sitting with my hips back, you know, or I shouldn’t be leaning that way, or whatever the case may be.

That said, you don’t need to go out and spend tons of money on equipment or on a gym membership if you don’t want to. You can always move the workout to your home. You can also do it in your back yard, or in a park, on the beach. A lot of the videos that you’ve just seen can be done, you know, without that much equipment pretty much anywhere. It’s pretty portable.

The first thing I always suggest to people is getting one of these physioballs. They’re really diverse. They’re great for modifications. They’re great for progressing. They can make your workout hard, or they can make it a little bit easier depending on how you use it. The possibilities are pretty endless. So I always suggest the ball. I think it’s a pretty good investment.

That said, if you don’t want to go out and invest in anything you can use items that you have around the house. A chair. You can use for stability, you can use for squats. A chair can be substituted for, you know, a lot of the things we see in our videos. If you don’t have a yoga strap you can use a towel. If you don’t have a yoga mat you can also use a towel, you know, if it’s on a carpeted floor.

So you don’t necessarily need to go out and buy all of those things right away. That said, there are things that are good investments like the physioball, like the set of weights. And if you don’t want to buy three sets just buy a lighter set and a heavier set. The heavier set should fatigue you after about eight to ten reps. The lighter set should fatigue you at 15 to 20 reps.

But, yeah, just have fun with it. There’s tons of resources online, Howcast being one of them, and if you get bored or you’re in need of new ideas you can always find stuff online. If you belong to a gym, go to the gym, look at what people are doing. Talk to the trainers who are teaching classes. You can always incorporate that into your fitness routine as well. And variety is key, so it’s good to change it up.

Comments

Loath some says:

being fit doesnt mean to be thin, you can be any size and be fit.

TheAbStand says:

Excellent explanation, thanks for sharing! If any of your viewers are
looking for something to work the abs with great results we encourage them
to visit theabstand*net and try our machine for only $14.95 + free
shipping. It’s especially great for anybody with neck/back issues.

Locpa1001 says:

@cancionini PWND.

olivia4490 says:

Boobs.

sp5286 says:

OMG she’s HOT…….btw i didn;t came here for workout……….I go to gym
and i know how to workout……I am pretty ripped as well……….I came
here for her 😉

kman kaye says:

i used to work out, then i took an arrow to the knee

Arto572 says:

to fap, or not to fap…

Martina Ghali says:

“fitness is my passion” look who’s talkin xD

cancionini says:

@LarrenceUmpersalt I used to play skyrim ,but then I started to work out

Amogh Chobe says:

Sure is right. even i was very sad since i workout well for abs but nothing
was coming. Listen to this the surprising part is my friend who is not
doing much excercises, maintaining his six pack with this secret food
items. you can see it here bit.ly/153qEbe?=loybh

Bill Sanders says:

Her tits are my passion

FitnessJunkies says:

Cool stuff.

Jorvas25 says:

@MzLoathsome By that logic an obese person could be fit, right?

kman kaye says:

@cancionini i used to not fuck old women, but then i met ur mother i have
an arrow lodged in my knee and this is how you treat me? SHAME ON YOU

Jorvas25 says:

0:33 her sweet rolls hasn’t being stolen yet.

runner176 says:

I’m at the point werei don’t even watch howcast videos I just click, look
at comment, laught, next vid

Loath some says:

@Jorvas25 why not, and what is obese anyways, just like how ‘thin’ is just
a perception its something society has claimed to be the ideal body,
different times had different image of a ”fit’ of healthy person, just
saying.

bestguitarist258 says:

@LarrenceUmpersalt could you explain to me what you guys mean with an arrow
to the knee?

IaniAngel says:

how can a women that fat be a fitness instructor… 🙁

Nantchev says:

I know another exercise she can do 😉

XboxGlitchHunter says:

@cancionini i used to do my homework, but then i started to play skyrim

kman kaye says:

@bestguitarist258 they say it all the time in the video game skyrim, and
apparently everyone plays it now so it became an internet meme

cancionini says:

@LarrenceUmpersalt 12 year got mad?Learn about jokes kiddo ,lol. Mom jokes
are older then your grandfather ,learn something new faggot.

cancionini says:

@icecool1065 Why so many damn mad kids?Can’t you just take a joke?Jezz
,grow up!

Tom Revan says:

@cancionini You’re a moron. I do both.

bestguitarist258 says:

@LarrenceUmpersalt oh ok thanks

Jorvas25 says:

She used to be fit and have passion for fitness… then she took an arrow
to the knee.

Write a comment

*

CommentLuv badge