Best Workout Routine – Bodybuilding Tips To Get Big

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Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website.

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LIGHTandSTR0NG says:

that’s it, im going for full wordy workouts every other day, that’s it… 

pippen33rules says:

For everyone that’s still confused- do this every other day=
Chest- Bench press, 3 sets 6-10 reps
Lats- Lat-Pulldown, 3 sets 6-10 reps
Delts- Military press, 3 sets 6-10 reps
Bicep- Alternate curl, 3 sets 6-10 reps
Triceps- Cable-Pressdowns, 3 sets 6-10 reps
Legs- Squats, 3 sets 6-10 reps

111585sandman says:

Leaving the gym with a scooter to get home 

Shane Roberts says:

I would love to hear about Leroys favorite exercises for each body part and
what weight he was up to in his prime, thanks for the videos

barbell Tsekov says:

full body routine rulez!

lugiman11221122 says:

Full body works, I don’t feel good when I do that spit routine. I don’t
feel that I workout if I don’t do the full body

MrYorkieLover Fitness says:

Leroy talks about what he thinks is the best workout routine…..again.

Ronald Riddick says:

Every other day is BIBLE!!!!!!!!

-Leroy Colbert

Robert Schulz II says:

I really like these videos. No nonsense advice. I’m going back to the
basics and train every other day.

RSUN2012 says:

Excellent advise for the newbie’s, or those in it for a few years and have
not taken heed, because of stubbornness in their routines. Deciding to give
up improving oneself, because of burnout is a shame, as there are better
training routines which will preserve your energies for the long haul being
one’s entire life of looking and feeling great. Thank you Leroy.


When you say every other day… do you mean, Monday, Wednesday, Friday,
with the weekend off?

Or every other day including weekends? Monday, Wednesday, Friday, Sunday.


King B. James says:

Mr Colbert hasnt done a video o Kali muscle yet right? Don’t think I’ve
seen that yet. I know he did one on ct Fletcher

TheFASTEDDYFELSON Electric Blue says:

Needing a scooter to get you home …. LOL !

cabolynn says:

You’re so knowledgeable and genuine Leroy! Your passion really shines! I
appreciate what you share here! 

Jack Kilt says:

I love to workout everyday, i’ve been doing it for 6 months now to failure
on every set, about 20 sets a workout. It allows me to do plenty of
compound movement sets in each muscle group then a few isolation movements
and i’m still making gains. But how are you suppose to do a full body
routine and hit every single muscle? The 3 heads of the tricep in 6 sets
properly. Or your whole back in 6 sets? It doesn’t make sense to me. I’m
definitely going to try it because i have loads of respect for leroy, but i
just can’t see it giving you a symmetrical body

SlothCatcher says:

In terms of the weight progression, does Leroy mean you increase it per set
for the 3 sets? Or you increase it until you get to your heaviest and do 3
sets of that heaviest weight? Cheers

Mack Blatch says:

So Leroy means
10 reps @ 50% of 10RM (1 min rest)
10 reps @ 75% of 10RM (1min rest)
10 reps @ 100% of 10RM
for each body-part and then leave the gym feeling fresh

so simple and effective that most people will never try it or fuck it up
and do 10 extra sets.

Maurice Cadlow says:

Hi Leroy!

Thanks for your fantastic videos.
I understand now 3 sets for each body part is enough, especially for older
( I am 66 years old). But, I need your advice about the training of the
Counts the whole shoulder as a one body part?
Or counts separatly as front delts, side delts and rear delts?
And how about the Traps? Is it a separat body part?
Please giv me a good shoulder exercise.

Best Regards from Sweden

Thadeka Deka says:

Leroy your awsome,thnx for videos,i Always train full body. i come from
breakdance backgroud where i Always traind full body.And i had doubts about
swiching to split until i saw ur videos.thnx a lot God bless u

Justin S says:

I always look forward to your videos Leroy,. 

Jose61250 says:

I agree with what u said leroy

soup bras says:

the blitz o my god great routine

F1ghtclub2k11 says:

Thank you Mr. Colbert for sharing your knowledge and experience. I am
seeing so much more gains with 4x full body a week and I feel great leaving
the gym and going back in. I am drug-free and plan to stay that way.

RIPmacdre187KCMO says:

leroy i am a vegan and that is the only thing i disagree with you about,
getting SWOLE, thanks for your advice. 

buckslayer65 says:

Always look forward to these new videos. Thank you Jason for taking the
time and posting these on here. Big thank you to Leroy for being so humble
and sharing his knowledge about his history, bodybuilding, supplements,
life, and so many stories. Love that smile and laugh! I’m just a 23 year
old from Pennsylvania trying to better myself health wise and Leroy has
taught me so much. Thanks again to the both of you!

Sam Adams says:

Leroy full body works u did it my workouts just took to long like 3 hours
each plus 

Justin S says:

That’s right Leroy ,. I need a Hoveround to get home after a workout !! lol

Muscle4LifeX says:

I go to a lot of training forums, and I see guy´s asking the same questions
all the time. People is just too lazy these days to look the information

choadkin says:

Solid advice. Thanks Leroy.

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