Bodybuilding Exercises – Free Weights

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Close Exercises include:

Shoulder Exercises–Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise

Biceps Exercises–Concentration Curl, Alternating curls, Alternating hammer curls

Tricep exercises–Dumbbells triceps extensions (Skull Crushers)

Chest Exercises–Bench Presses

Forearm Exercises–Wrist curls with Barbell

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superstition435 says:

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*I dont have to wait days or in many cases*
*even weeks to get it and put into action.*

Fazlullah Danishyar says:

Tnx was very nice

Omran Ahmed says:

I am bodybuilder and I’m very very strongman

vikcy41 says:

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tommy kamota says:

i like it

cool guy says:

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Carrie R. Britt says:

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anil rasaily says:


Filyuev Konstantin says:

Scientific research demonstrate that you can optimize your muscle building
process 2x-3x more quickly; by simply adjust your eating plan. Because the
time you spend for the workout room is only 3% of all your time.

ayman aly says:

thanks, It’s nice and very helpfull

curlon brown says:

thats what am talking about

Erika Wisdom says:

Simple, effective, safe , easy, perfect!

Sukhkaran Sandhu says:
lemi chala says:

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Danny Van Gucht says:
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