30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout

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Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Live Happy & Healthy Everyday!!To Watch More Videos SUBSCRIBE NOW – https://www.youtube.com/GoodHealth24by7. Like, Comment and Share with your friends and family. Connect with us on :- Facebook – www.facebook.com/ShemarooEnt. Twitter – www.twitter.com/ShemarooEnt


Sam Cole says:

This is the most make up i have seen on an exercise instructor and not to
forget the fan blowing their hair, lmao….

Ja Teezy says:

lol I love how her hair is blowing like beyonce

hkseevc says:

I love when she said “remember to love yourself” at the end of the video.

Karen S says:

wow, super workout. I havent come across such a cool aerobic workout
routine and beautiful trainer 🙂 breaking free for sure :)do you have more
workout routies like these? i intend to practice your routine regularly now
that i founf u on youtube.

Lau ra says:

it’s almost 3 am now and i was bored in my bed and actually got up to do
this workout lol

Pushpita Chatterjee says:

Guys those who really care abt her make up… let me tell u she is a super
hit famous bollywood actress & moreover females deserve to look Fab. & this
video is made public so she has to look a real bollywood diva!!! 

Manipulador de Alimentos says:

Ejercítate bailando! Disfruta del vídeo y mueve ese cuerpo!
#workoutdance #bailar 

sweetavee says:

I say this at the risk of being misunderstood or perceived as jealous or
envious: I’m not debating that the lady has some natural beauty; that’s
pretty clear to anyone watching. It’s just that to me – the whole
environment seems more like a Bollywood setup (spotlights, fans & all)
aimed at making the actress shine. And I’m sitting here in my living room
wondering (with a few precious minutes to spare) “how authentic is this
video? Is this really what caused her to look like that or, was this just
something this “actress” did as a fly-by gig? How often does “she”
personally do this routine? I don’t know about you all but I like to be
sure of the effectiveness and authenticity of a workout routine so I
haven’t wasted precious time/days on it. I really wish she’d have some
personal live dialogue to connect with her audience while working out,
instead of a recording after the fact.

Camden Smith says:

I did this for 10 Minutes and had to move on. Just not intense at all.

TillaTequila72 says:

I give Bipasha Basu A++ for exercising for 30 minutes (in full makeup, with
heavy hair extension, tanning spray, plus something that looks like gold
spray on her legs) without breaking a sweat or turning red in the face and
managing to keep that smile on at all times through the exercise routine
and look as fresh as she started at the beginning of this ridiculous, time
wasting, nonsense exercise video that resembles a dance sequence out of a
Bollywood movie rather than a sincere aerobic exercise. 

Mimzy says:

I could’ve kept going for the whole 30 minutes but my muscles hurt so much
since im not used to activity. anyone know when they well stop hurting?
them hurting limits me to doing only about 10-15 minute work outs a day. i
need to get fit but its hard

Lidia Dackotta says:


Seimaa Pawar says:

Hats of bipasha lods of enrgy and Stamina she has i love it exersise :)

olasubomi agbaje says:

this is very very good i loose a lot of pounds in just a week , what about
u did u loose a lot ? reply if u did 

Arely Sykes says:

Buenisimo! aparte de que tiene buen flowww!! ;3

NazirA BB says:

I love this workout, because i sweat a lot, but feel myself energized and
don’t get tired! I think it is because of the marches in between, so
recommend this to everyone:))) Love yourself!

Joe Schmoe says:

oh YEAH!! This is a book-marker-keeper. Very low impact and high burning. 

Nicole Butler says:

GREAT African dance workout. Thanks for posting.

Elizabeth Adams says:

Does anyone know how many calories are burned doing this?

Ana Solomon says:

well done, i love it……

April Singer says:

I really don’t mind the makeup and hair blowing. This is a fun video to do
early in the morning when I just want to move a bit to start my day. I have
much more serious workout dvds/videos when that’s what I want. I like the
tone of this one, not overly amped up, good looking people to look at
(because who doesn’t want to be inspired by good looking people!) and it’s
pretty simple and straightforward.

Sunny Watts says:


Guadalupe Esquivel says:

That’s it… I’ve decided. I am getting a FAN!

Ratika Gupta says:

how much calories are burned in this whole work out.. I am 80 kg following
this.. can i loose 10 kg in a month

Get Fit Body - Nutrition, Workouts and Health says:

▶ 30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine –
Full Body Workout – YouTube

Marissa Andrews says:

Ok, so I love the workout. I had a question though. If I did this only,
everyday, would I see a difference in my body? Am 5 foot 3 inches and
weight 115. Am really skinny but I want to tone up amd loose some belly
fat. Would I need more exercises than just this one? Anyone help please!

Sophia Bear says:

I loved this workout! It was SO easy to follow steps and she even stayed
with the viewers for water break and theres so many things I can point out!
Idk why theres hate comments, it takes a lot of training, effort, and time
to make these videos. I lasted the whole 30 minutes following EVERY step
and I feel so great and burned a lot of carbs. I really believe in this
workout because its vital for a lot of body parts and theres special break
techniques so that you’re not overstraining your muscles and you get JUST
the right amount of fitness!

ninabee says:

Beginner here. Had to stop at 20 mins. Great, fun workout! Don’t hate,
people! It’s pretty intense. And so what if she’s wearing makeup. I would
too if I was on camera. And the fans blowing on them… They’re lucky to
have them. I would’ve loved some fans blowing on me!

Abbe Kemack says:

Such criticizing! She is gorgeous and hot and so are the other dancers,
the music is great and so are the moves. If I only could have a body like
that! Enjoy it! That is what it is here for!

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