Circuit Training – Exercises Ideas

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This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will do all core stations or all cardio, got to keep it fresh. In this video we did each station for 1 minute then rotated through the circuit 2 times. Last week we did the station 2 times in a row with a 30 sec cardio burst in between. So have fun with it and try to always keep the exercises changing weekly.


Samuel Mutandiro says:

It went great! They loved it especially the 4×4’s! Subscribed! 

Samuel Mutandiro says:

Thank you, gonna try this in my class in about an hour!

cycleryder says:

Awesome ideas! Thank you.

Uyok Hanson says:

Great stuff. I’m impressed with the orderliness and creativity. well done,
and thanks for your videos. 

Brenda Smerchynski says:

Yes, be tough, talk loud be confident and if people are talking over you
then call them out on it. Some are there and want to be in the zone and the
chatter ruins it for them. No one talks when I do or really at all in my
classes, I nip it if they do, tell them to go to the coffee shop down the
road. haha. I am strict but sensitive and humours all at the same time.
Check out this link : From my site, I
think it will help u.

eyesignful says:

Great job, love the ideas you guys come up with for large groups! Great
enthusiasm too!


I also make the group do more when of whatever they are doing if someone is
slacking and talking, I call them out and say like “JOhnny’s slacking and
talking …everyones doing 10 more!!!” When you explain your stations you
have to be quit at it and get drill and example across fast and
efficiently. If you have any other questions please ask, I am here for ya!!


these bands have an orange protective cover over them, so that if they snap
there is no eyes popping out. lol just google it. You can buy online!

Alan Challen says:

Wow I love how creative your circuits are! I’m a trainer and I would love
to use some of these in my classes! Thanks so much for the videos!

retta6364 says:

How long does it take you to explain these stations to all those people? I
only have 15 in my class and I find they’re chatting the entire time I’m
trying to explain the circuits! Any suggestions?

Colin Cox says:

what kind of resistance bands do you use? Great videos

TheYoutubbyCommunity says:

lol “Charlie” is always doing something wrong in these vids


thanks so much!!!

Leandro Giorgi says:

very good! some exercises use them on my class in Uruguay! Thanks for
contributing to improve the profession

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