This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will do all core stations or all cardio, got to keep it fresh. In this video we did each station for 1 minute then rotated through the circuit 2 times. Last week we did the station 2 times in a row with a 30 sec cardio burst in between. So have fun with it and try to always keep the exercises changing weekly.